Exercise
regime during Examination
Exercise not
only strengthens your heart and muscles – it also boosts your brain, whether in
all ages. In everyday life, learning a list of items is relevant when learning
vocabulary, a shopping list, or remembering to-do lists. Daily exercise is the
pill. Regular exercise beneficially
affects brain function. Exercise boosts brain power by stimulating
formation of new brain cells (neurons), the process known as neurogenesis.
Doing a combination of aerobic and resistance exercise may offer the brain and
other organ the biggest benefits. Exercise helps to increase the blood
circulation in the body and mind, which will help them to concentrate more in
studies.
