“Natural ways to cure that irritating flu,” Tips by Fitness Expert & Nutritionist Neeraj Mehta

Tulsi leaves are considered one of the remedies to fight cold; they even work as prevention for cold. Tulsi leaves can be used in various ways. You can directly consume the leaves daily or you can add them to your regular tea.

 If that does not help, you can also mix some ginger juice in crushed tulsi leaves and add a pinch of honey to it. This mixture can really help you recover. –

Neeraj Mehta, fitness expert, nutritionist and director at GFFI Fitness Academy

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