How much indulgence on a holiday?

NEERAJ MEHTA

How much indulgence should one allow when on a holiday?

Don't be overly-restrictive

If you will be overly – restrictive, can’t get right goal, need to give a favorite treat. Simply allow yourself a little indulgence, but watch out for the quantity and the frequency. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much calories or food of your favorite treats usually lead to increase in stress, followed to negative hormone building. And cutting too much or fasting will harm your body.       

There are studies and in the research says, when the person, give a permission to eat to themselves may relieve the stress of weight management goals and make you feel better some time. But the long term effects can give lot of bad situations.

Best Way is to track your meal, while travelling and also in holidays. Make sure your meal should be balanced always include grains, vegetables, protein and fruits. This way you can control your craving and sugar throughout the day.

So the Final suggestion is to plan ahead , for your travelling or holiday and timing of the month you want to eat, an unhealthy food, make sure try to eat the food which you enjoy the most. This way you will get the maximum satisfaction for the increased calories.

Eat until you’re comfortable, not stuffed. Create a hunger and fullness meter in your head using the number 1 through 10. 1 means that you are absolutely famished and 10 means that you are stuffed. Try to stay around 4-8 throughout the day. 4 meaning that you are feeling subtle feelings of hunger and 7 being comfortably full.

Not to eat to your maximum hunger, don’t overstuff yourself. If you put overload on your digestive track, it will slows down your process, and make you fat. Think and eat not too big meals, fill your hunger by 70 %, and stop in one go. You should not eat just because the food is in front of you. There is one very necessary thing that always, eats food slowly while travelling give your metabolic process a rest, and hydrate yourself in regular intervals.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

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