Monday, 21 September 2015

The Internet is full of 30-day fitness challenges, but are they really safe?

Online challenges have a lot of faults, says Neeraj Mehta, director of Fitness Alive and technical head of GFFI Fitness Academy. “How do you know which exercise is right for you according to your body type and blood group? These things are never answered,” he says. Plus, no one is there to guide you with correct postures and movements, which means there’s a high risk of injuries. 

Mehta says that pushing your muscles without a personalized plan based on your fitness level is simply asking for trouble. “Not only do you need to see the endurance level of your muscles, but also of your heart,” he explains. “If the heart is unable to sustain the physical challenge, it can even lead to cardiac arrests.” 

If you stop the exercising as abruptly as you started it, however, you’ll get squishier than you were before, says Mehta. “So you need to continue exercising.” 





For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


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Tuesday, 8 September 2015

Healthy heart tip #6- Have a healthy breakfast


 There is a reason we have got a whole month dedicated to heart health. Heart disease has become one of the leading causes of death because of the sedentary lifestyles we lead. There are several lifestyle modifications you can make to improve your health, but having a healthy breakfast is critical.

Why breakfast is the most important meal of the day?

Even if you are pressed for time in the morning make sure that you never skip your breakfast. A healthy breakfast will boost your energy and bolster your metabolism and aid weight loss. 
Most importantly it will lower the levels of bad cholesterol in your body which will in turn will reduce your risk of getting a heart attack. However, make sure you skip these 10 worst breakfast items.
How skipping breakfast affects your heart health?

 If you are regularly skipping your breakfast, you may put a strain on your body that over time can lead to blood pressure and insulin resistance that can then lead to heart disease.

Neeraj Mehta, Nutritionist, GFFI Fitness Academy says, ‘When you skip breakfast regularly, you become 27 percent more likely to suffer from coronary heart diseases as compared to those who have a healthy meal in the morning. Plus, skipping breakfast could also make you prone to obesity and high cholesterol, all of which increase the chances of suffering from a heart condition.’ Here are three healthy breakfast ideas to kick start your day.

So, did you have your breakfast today?


GFFI Fitness Academy offers certification in various fitness disciplines such as Personal Trainer, Aerobics, Yoga, Pilates, etc for more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
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Monday, 7 September 2015

To stay in shape

Our body is a temple and we must take every effort to maintain it properly and efficiently. By incorporating exercise into our daily routine we can improve our fitness and if we do it right, exercise can work wonders for our bodies, internally and externally.


However, I have heard many people who exercise complain of their joints 
being strained or injured while doing a particular exercise or even say that they have reduced flexibility due to weight training. These are some of the common problems I hear, but very few ever try to understand as to what the reason for the problem might be. 

Exercises are supposed to enhance your body and health in a positive 
manner and not affect you in a negative way. If you are getting some kind of 
adverse effect while doing the exercises, that means you are doing something wrong. 

Basic stuff 

When you do a particular movement it is essential to follow correct body 
mechanics. With this in mind, I have devised a biomechanical way of exercise termed as BMXStrength or Biomechanics strength technique. 




For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
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Wednesday, 2 September 2015

A Workout For Your Body Shape: Straight, Apple, Pear or Hourglass


Do you know your body shape? Various body types have various exercises to perform for symmerical shape. There are four predominant types of bodies which are straight, apple, pear, or hourglass. The body shape is determined by skeletal structure and distribution of muscles and fat varyig with the gender and also among females. 

Estrogen, a female sex hormone,plays an important role on the body shape. Estrogen promotes the development of breast and hip and also affects the female body shape in a number of other ways, such as fat accumulation, reduction of muscle and bone strength.
Circuit training is considered one of the best exercises for all body types; the intensity level determines its results.
Note: Always choose the exercise, weights, reps and rest according to your fitness level. You can take an expert advice for posture, breathing pattern and movements.
Find out your body type and do exercises according to your body type as elicited below. Here are exercises for each body type:
“A” Shape Body Type:
In this type of body shape with broad shoulders, large chest, but narrower hips and slim thighs, fat accumulation mostly shows on abdominal, chest and face.




For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
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