Saturday 24 December 2016

The next generation will say a complete ‘No’ to Sodas !

The next generation will say a complete ‘No’ to Sodas !
(Referred by International Fitness Therapist Neeraj Mehta)

Sodas have since long dominated the food tables of the Americans and the process of globalization and liberalization, post 90s, aerated drinks became a favorite part of the food habits of the entire world. The indigenous drinks like limewater, mocktailsof the coastal areas, sherbets of the Middle East took a backseat and youth and elders alike became fond of the sweetened black water loaded with compressed gas.
Awareness took Charge !

As the society evolved and the hangover of the junk food dropped down, while gaining insight on the reasons of increasing health issues, people gained awareness about the ill effects of sodas and their linkage with obesity and heart diseases.
In 2012, NYC Mayor Michael Bloomberg banned all sugar beverages, but the ban was later rejected by the final court, but, the initiative did ignite a debate over soda consumption. Schools and hospitals across the U.S. began banning sugary drinks in cafeterias and vending machines.
Ill-Effects on children and Teens
Teenagers and children being the most vulnerable victims of bad food habits happened to consume a lot cola.
According to the CDC survey, in 2015:
•20 percent of students reported drinking a sugar-sweetened beverage one or more times per day during the previous week, down from 27 percent in 2013 and 34 percent in 2007.
•26 percent of teens said they had not consumed any sugary soda at all in the previous seven days, up from 22 percent in 2013 and about 19 percent in 2007.

Changing Trends
With the increasing activism on improving food habits and health and widespread increase in spreading Vegetarianism and Values of yoga, aerated drinks seem to have taken a back seat.
In today’s time where everyone wants to look good and wants to assert on their longevity, people have really become aware of what they are feeding to their bodies. Everyone-males and females alike wants to have slithering toned body and sugary drinks surely are not an answer to that, we see restaurants offering more and more vegan food and fluids that are detoxifying for the body and everyone seems to like.
Health being a good reason for the consumption of lemonades, green teas and antioxidant rich drinks, another reason that continues to inspire people to give up on Colas, is the variety and diversity of taste that healthy, indigenous drinks offer to our taste buds. Everyone surely enjoys that experience. With the growing need for novelty in our lives, healthy drinks appeal to the masses more than just sweetened black water.

References/ web links:

The 8 Magic Steps to Becoming a Next Generation Pop Icon | E! News
www.eonline.com/news/.../the-8-magic-steps-to-becoming-a-next-generation-pop-ico...New band of the week: Sløtface (No 133) – perky pop with a feminist ...

Goodbye, Big Soda: New York Becomes First City to Ban Large-Sized ...
healthland.time.com/.../goodbye-big-soda-new-york-becomes-first-city-to-ban-large-s...

Pepsi's Stubborn Soda hits US shelves: heralding 'the next generation ...
www.beveragedaily.com/Manufacturers/PepsiCo-Stubborn-Soda-hits-US-shelves

Candy Crush Soda Saga | Facebook
https://www.facebook.com/CandyCrushSodaSaga

As Boomers Retire, Mom-and-Pop Businesses Convert to Co-ops to ...
www.yesmagazine.org/.../as-boomers-retire-mom-and-pop-businesses-convert-to-co-..

Telecommunications Essentials, The Complete Global Source, 2/E
https://books.google.co.in/books?isbn=8131711927

Slam Dunks and No-Brainers: Language in Your Life, the Media, ...
https://books.google.co.in/books?isbn=0307264327

Look for the below links for more Health and Fitness Updates

• International Fitness Therapist Neeraj Mehta
• Fitness Expert Neeraj Mehta
• Fitness Trainer course in India
• Fitness study in India
• Recognized Academy for fitness trainer course in India
• Personal Trainer Course certification,
• GFFI Fitness Trainer Course,
• Pilates Trainer certification,
• Sports Nutritionist,
•  Diet and Nutrition Specialist,
• Aerobic Trainer Course,
• Dr. Neeraj Mehta
• Neeraj Mehta (PhD)
• Gffi  Fitness Academy
• Fitness Trainer Course in Delhi
• Aerobic Trainer Course in India

Friday 23 December 2016

Whether to do Cardio daily or not?

Whether to do Cardio daily or not?

(Referred by International Fitness Therapist Neeraj Mehta)

Cardio exercises are extremely beneficial when done on a daily basis. It can lead to a plethora of health benefits like weight loss, fighting obesity, staying healthy, causing hormones to function properly. But research shows that excessive cardio can also be damaging to the body. The amount of exercise has to be moderated according to every individual’s body.
Cardio is basically any movement that gets the heart rate up and causes an increased circulation of blood through the body. Most individuals use cardio exercise to burn fat as it burns lot of calories. Due to fast movement the body has an increased need for energy and that results in burning of calories and hence fat loss.
Benefits ofCardio:
It has numerous benefits like improved heart health, increased metabolism, improved hormonal profile. It also gives a boost to the immunity of the body. Besides, these exercises also help to regulate the condition of diabetes.

Cardio can be bad for the health
Excessive cardiovascular exercise can have ill effects for the health too. Many professionals who are into physical training profession often experience this. Dancers, athletes, other sports professionals often end up overtraining their body which can lead to burn out of muscles and eventually muscle loss over a time period. But for them, it is like an occupational hazard. Since their profession demands that kind of training, they often go through such stages. With the help of health and fitness professionals, these problems can be overcome.
Even for those of you are not physical training professions, but need to work out to stay fit, which is absolutely essential, this thing might turn out to be true. The answer to the query lies in giving rest to your body.

Taking a day off!
Regular exercises demand proper rest and good amount of sleep. All of us have different body demands. We have to understand our bodies and figure out how much the body can endure. With gradual practice the endurance of the body can increase and then one can go on doing higher levels of cardiovascular exercises.

When we exercise the tissues in our body undergo stress and break. In order to heal them to do more in the following days the body needs to rest and that can be done by taking a day or two off. In that way, one can get better results and move progressively towards the physique and fitness that one is seeking.

References/ web links:

Fat Loss Fouls: 4 Cardio Mistakes You Might Be Making
www.bodybuilding.com/fun/fat-loss-fouls-4-cardio-mistakes.html

Ask The Ripped Dude: How Much Cardio Is Too Much?
www.bodybuilding.com/fun/ask-the-ripped-dude-how-much-cardio-is-too-much.html

How Much Cardio You Should Do and How Much Is Too Much ...
https://www.muscleforlife.com/how-much-cardio/

Can You Do Cardio Exercise Every Day? 
www.livestrong.com › Sports and Fitness

Is It Better to Do Cardio or Strength Training First? - Daily Burn
dailyburn.com/life/fitness/cardio-after-lifting-strength-training/

Is It Bad to Do the Same Cardio or Strength Workout Everyday ... - Shape
www.shape.com/fitness/workouts/it-bad-do-same-workout-every-day

Cardio Myths That Can Cause Weight Gain | Shape Magazine
www.shape.com/fitness/workouts/8-cardio-myths-are-making-you-fat

How Much Cardio Should I Do To Lose Weight? How Much Is Too ...
www.aworkoutroutine.com/how-much-cardio/

The 10 Worst Cardio Crimes | SparkPeople
www.sparkpeople.com/blog/blog.asp?post=the_10_most_common_cardio...

Look for the below links for more Health and Fitness Updates

• International Fitness Therapist Neeraj Mehta
• Fitness Expert Neeraj Mehta
• Fitness Trainer course in India
• Fitness study in India
• Recognized Academy for fitness trainer course in India
• Personal Trainer Course certification,
• GFFI Fitness Trainer Course,
• Pilates Trainer certification,
• Sports Nutritionist,
•  Diet and Nutrition Specialist,
• Aerobic Trainer Course,
• Dr. Neeraj Mehta
• Neeraj Mehta (PhD)
• Gffi  Fitness Academy
• Fitness Trainer Course in Delhi
• Aerobic Trainer Course in India