Whether
to do Cardio daily or not?
(Referred by International Fitness Therapist Neeraj Mehta)
Cardio exercises are extremely
beneficial when done on a daily basis. It can lead to a plethora of health
benefits like weight loss, fighting obesity, staying healthy, causing hormones
to function properly. But research shows that excessive cardio can also be
damaging to the body. The amount of exercise has to be moderated according to
every individual’s body.
Cardio is basically any movement
that gets the heart rate up and causes an increased circulation of blood
through the body. Most individuals use cardio exercise to burn fat as it burns
lot of calories. Due to fast movement the body has an increased need for energy
and that results in burning of calories and hence fat loss.
Benefits ofCardio:
It has numerous benefits like
improved heart health, increased metabolism, improved hormonal profile. It also
gives a boost to the immunity of the body. Besides, these exercises also help
to regulate the condition of diabetes.
Cardio
can be bad for the health
Excessive cardiovascular exercise
can have ill effects for the health too. Many professionals who are into
physical training profession often experience this. Dancers, athletes, other
sports professionals often end up overtraining their body which can lead to
burn out of muscles and eventually muscle loss over a time period. But for them,
it is like an occupational hazard. Since their profession demands that kind of
training, they often go through such stages. With the help of health and
fitness professionals, these problems can be overcome.
Even for those of you are not
physical training professions, but need to work out to stay fit, which is
absolutely essential, this thing might turn out to be true. The answer to the
query lies in giving rest to your body.
Regular exercises demand proper rest
and good amount of sleep. All of us have different body demands. We have to understand
our bodies and figure out how much the body can endure. With gradual practice
the endurance of the body can increase and then one can go on doing higher
levels of cardiovascular exercises.
When we exercise the tissues in our
body undergo stress and break. In order to heal them to do more in the
following days the body needs to rest and that can be done by taking a day or
two off. In that way, one can get better results and move progressively towards
the physique and fitness that one is seeking.
References/ web links:
Fat Loss Fouls: 4 Cardio Mistakes You Might Be Making
www.bodybuilding.com/fun/fat-loss-fouls-4-cardio-mistakes.html
Ask The Ripped Dude: How Much Cardio Is Too Much?
www.bodybuilding.com/fun/ask-the-ripped-dude-how-much-cardio-is-too-much.html
How Much Cardio You Should Do and How Much Is Too Much ...
https://www.muscleforlife.com/how-much-cardio/
Can You Do Cardio Exercise Every Day?
www.livestrong.com › Sports and Fitness
Is It Better to Do Cardio or Strength Training First? - Daily Burn
dailyburn.com/life/fitness/cardio-after-lifting-strength-training/
Is It Bad to Do the Same Cardio or Strength Workout Everyday ... - Shape
www.shape.com/fitness/workouts/it-bad-do-same-workout-every-day
Cardio Myths That Can Cause Weight Gain | Shape Magazine
www.shape.com/fitness/workouts/8-cardio-myths-are-making-you-fat
How Much Cardio Should I Do To Lose Weight? How Much Is Too ...
www.aworkoutroutine.com/how-much-cardio/
The 10 Worst Cardio Crimes | SparkPeople
www.sparkpeople.com/blog/blog.asp?post=the_10_most_common_cardio...
Look for the below links for more Health and Fitness Updates
• International Fitness Therapist Neeraj Mehta
• Fitness Expert Neeraj Mehta
• Fitness Trainer course in India
• Fitness study in India
• Recognized Academy for fitness trainer course in India
• Personal Trainer Course certification,
• GFFI Fitness Trainer Course,
• Pilates Trainer certification,
• Sports Nutritionist,
• Diet and Nutrition Specialist,
• Aerobic Trainer Course,
• Dr. Neeraj Mehta
• Neeraj Mehta (PhD)
• Gffi Fitness Academy
• Fitness Trainer Course in Delhi
• Aerobic Trainer Course in India
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