Lose Weight without Exercise:
Factoid
– When you lose
weight without exercise, you lose both muscle and fat, but when you gain weight
without exercise, you gain only fat. It’s much easier to gain fat weight, than
it is to gain weight.
Dieting or fasting would seem to be
the quickest way to lose fat. But for every pound you lose, 60% of muscle and
only 40% is fat, so this is not a good idea for losing the weight.
This is the formula to cut down your
fat without sacrificing muscle tissue:-
-
Continue
to eat a sufficient amount of protein (at least 1/1.5 gram of protein per kilogram
body weight).
-
Eat
low fat – about 20% of your total daily calories intake.
-
Reduce
carbohydrates as far as possible.
-
Try to
do 45 minutes of aerobic training 2-3 times a week followed by strength
training for 2-3 days a week.
by
Neeraj Mehta (PhD.)
