Lose Weight without Exercise:

Lose Weight without Exercise:

Factoid – When you lose weight without exercise, you lose both muscle and fat, but when you gain weight without exercise, you gain only fat. It’s much easier to gain fat weight, than it is to gain weight.

Dieting or fasting would seem to be the quickest way to lose fat. But for every pound you lose, 60% of muscle and only 40% is fat, so this is not a good idea for losing the weight.

This is the formula to cut down your fat without sacrificing muscle tissue:-

-          Continue to eat a sufficient amount of protein (at least 1/1.5 gram of protein per kilogram body weight).

-          Eat low fat – about 20% of your total daily calories intake.

-          Reduce carbohydrates as far as possible.

-          Try to do 45 minutes of aerobic training 2-3 times a week followed by strength training for 2-3 days a week.

by

Neeraj Mehta (PhD.)