Avocado- Benefits and Recipes
For those who don’t what these orange- yellow berries in the shape of a pear; it is a tree’s fruit which is a large berry as per botany with a single seed. Avocado is the only fruit that offers 20 different vitamins and minerals with a lot of good moo saturated fats. Although most of the fruits contain carbohydrates but Avocado is the only fruit that is high on healthy fats.
Let’s talk about the health benefits of this unique fruit. Talking about the nutritional benefits. They aren’t just high on healthy fats but at the same time a very good source of fiber. 1 Avocado a day fulfils 36% of the required Vitamin K in a day and 20% each of vitamin B5 required in a day to cut carbohydrates, vitamin B6, vitamin C, and potassium. Surprisingly two times the potassium from a Banana.
Avocado, as said above is among the very few fruits available that contain healthy fats. Which in simple words mean a healthy heart with balanced cholesterol levels therefore reduces the risk of heart attack. Although, a healthy diet comprising of fruits and vegetables are associated with a lower risk of life style related issues however, Avocados also reduces the risk of obesity and excess sugar levels.
Healthy vision s another benefit of Avocados since they contain lutein zeaxanthin which are concentrated in the eye tissues. Therefore, avocados provide antioxidant covering to reduce the damage of tissues as well as protection from UV rays. Also, since the mono-saturated acids support the absorption of fat soluble antioxidants, it reduces the age-related loss of vision as well.
Relieve Symptoms of Arthritis- as per different studies, it has been observed that the remains from avocado and soybean oil can reduce symptoms of arthritis of the bones, called osteoarthritis
References/ web links:
Avocado Recipes: 49 Delicious and Healthy Meals (Besides Guac ...
greatist.com/health/39-deliciously-unexpected-healthy-avocado-recipes
Healthy Avocado Recipes - Health.com
www.health.com › Food
12 Proven Health Benefits of Avocado - Authority Nutrition
https://authoritynutrition.com/12-proven-benefits-of-avocado/
Avocado Lunch Ideas to Decrease Belly Fat | POPSUGAR Fitness
www.popsugar.com › Fitness › Healthy Lunches
Quick and Easy Avocado Recipes | Fresh Hass Avocado Recipes
https://www.avocadocentral.com/avocado-recipes/quick-and-easy-avocado-recipes
Everything You Need to Know About Avocados - WebMD
www.webmd.com/food-recipes/all-about-avocados
25 Things You Can Do With Avocado | Prevention
www.prevention.com/food/cook/25-healthy-avocado-recipes
10 Avocado Recipes for Weight Loss | Eat This Not That
www.eatthis.com/10-avocado-recipes-weight-loss
Neeraj Mehta (PhD)
Alternative Medicine and Human Bio mechanics
Fitness Therapist & Nutritionist
Contact: +91-9811309667, +91-9810111018
For those who don’t what these orange- yellow berries in the shape of a pear; it is a tree’s fruit which is a large berry as per botany with a single seed. Avocado is the only fruit that offers 20 different vitamins and minerals with a lot of good moo saturated fats. Although most of the fruits contain carbohydrates but Avocado is the only fruit that is high on healthy fats.
Let’s talk about the health benefits of this unique fruit. Talking about the nutritional benefits. They aren’t just high on healthy fats but at the same time a very good source of fiber. 1 Avocado a day fulfils 36% of the required Vitamin K in a day and 20% each of vitamin B5 required in a day to cut carbohydrates, vitamin B6, vitamin C, and potassium. Surprisingly two times the potassium from a Banana.Avocado, as said above is among the very few fruits available that contain healthy fats. Which in simple words mean a healthy heart with balanced cholesterol levels therefore reduces the risk of heart attack. Although, a healthy diet comprising of fruits and vegetables are associated with a lower risk of life style related issues however, Avocados also reduces the risk of obesity and excess sugar levels.
Healthy vision s another benefit of Avocados since they contain lutein zeaxanthin which are concentrated in the eye tissues. Therefore, avocados provide antioxidant covering to reduce the damage of tissues as well as protection from UV rays. Also, since the mono-saturated acids support the absorption of fat soluble antioxidants, it reduces the age-related loss of vision as well.
Relieve Symptoms of Arthritis- as per different studies, it has been observed that the remains from avocado and soybean oil can reduce symptoms of arthritis of the bones, called osteoarthritis
References/ web links:
Avocado Recipes: 49 Delicious and Healthy Meals (Besides Guac ...
greatist.com/health/39-deliciously-unexpected-healthy-avocado-recipes
Healthy Avocado Recipes - Health.com
www.health.com › Food
12 Proven Health Benefits of Avocado - Authority Nutrition
https://authoritynutrition.com/12-proven-benefits-of-avocado/
Avocado Lunch Ideas to Decrease Belly Fat | POPSUGAR Fitness
www.popsugar.com › Fitness › Healthy Lunches
Quick and Easy Avocado Recipes | Fresh Hass Avocado Recipes
https://www.avocadocentral.com/avocado-recipes/quick-and-easy-avocado-recipes
Everything You Need to Know About Avocados - WebMD
www.webmd.com/food-recipes/all-about-avocados
25 Things You Can Do With Avocado | Prevention
www.prevention.com/food/cook/25-healthy-avocado-recipes
10 Avocado Recipes for Weight Loss | Eat This Not That
www.eatthis.com/10-avocado-recipes-weight-loss
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• Dr. Neeraj Mehta
• Neeraj Mehta (PhD)
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Alternative Medicine and Human Bio mechanics
Fitness Therapist & Nutritionist
Contact: +91-9811309667, +91-9810111018
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