This quick tutorial will teach you how to get into Headstand
Points to remember:
Support the (with WALL / engaging the core for full motion)
Thoracic Spine, so that there’s VERY LITTLE WEIGHT in the head
Thoracic Spine, so that there’s VERY LITTLE WEIGHT in the head
you should check that exactly which part of the head is safe
to balance, and will go through step-by-step instructions on getting into this
pose.
to balance, and will go through step-by-step instructions on getting into this
pose.
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