Hardcore abdomen workout

5 exercises to tighten the core (WITH PICS)

Every gym goer breaks sweat in the gym to get fab abs. Losing stubborn belly fat can be little tough but not impossible. 

While doing abdominal workout your breathing pattern plays a major role. For example while doing crunches you should exhale and then do the crunch movement.

The reason is that you are able to hit the abdominal muscles with intensity when there is no air inside them. International Fitness Therapist and Inventor of BMXStrength Neeraj Mehta is sharing top 5 exercise to get fabulous abs.

1) Basic Crunches- Crunches can give you really effective results if done with correct technique. While doing crunches ensure that your back gets arched with a 'C' curve. Never squeeze your neck while coming up.

Read full story on http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-exercises-to-tighten-the-core-WITH-PICS/articleshow/47261078.cms

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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Weight loss Diet

Celebrity fitness expert Neeraj Mehta reveals the secret behind glowing skin and perfect figure

Every girl wants to look perfect on her wedding day, but as soon as the wedding is finalized, brides-to-be just start panicking and try every possible measure to get the perfect skin and figure for their D-day. But glowing skin and toned body are a result of a healthy diet plan that one should not ignore.

So, we get you two weeks diet plan recommended by celebrity fitness therapist and nutritionist Neeraj Mehta, who has been a part of fitness industry for more than 34 years, that will help you achieve your fitness targets.‘The Food’ is one of the main pillars to reach your health and fitness goal. It’s a myth-if you want to burn fat you eat less, but the right idea is, you should eat right at the right time and in moderation.

“Muscles are built in kitchen, not in the Gym” says the adage. Neeraj Mehta agrees to the same, “Your diet has a lot of influence on your body”. You should do some eating modification to achieve your fitness goal.

Read full story on http://blog.simplymarry.com/celebrity-fitness-expert-neeraj-mehta-reveals-the-secret-behind-glowing-skin-and-perfect-figure/

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

  Other related search

fitness trainer courses in india

fitness training in india

fitness courses in indian universities

fitness courses abroad

fitness courses degree

fitness courses online

personal trainer courses

famous fitness trainers

fitness trainers on instagram

fitness trainers shoes

fitness trainers inc

fitness trainers salary

fitness trainers mens

fitness trainers near me

fitness trainers online

Summer fun

Summer holidays are a challenging time for parents. Kids want to have fun but parents want them to be engaged in healthy activities. One way is for parents to spend more time with the kids and help them learn new things while having fun. There are other ways too. Some tips:

Work on working out: Use the vacation to work on your child’s fitness level. Exercising regularly improves brain function. The best way would be for the parents to involve the child in his/her exercise routine and work out together. If you’re sending them to a fitness facility make sure that they are being supervised by a certified fitness instructor.

Read away: If your kid is not a reader, start inculcating the reading habit this summer. Get involved with their reading. Take them to your local library and help them choose appropriate books. Make a habit of a shared reading at bedtime or any other set time. Work out book-related fun activities with the kids.

Read full story on http://www.thehindu.com/features/magazine/fitness-mantra-summer-fun/article7184114.ece

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

  Other related search

fitness trainer courses in india

fitness training in india

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Milk Thistle-

 Truth about supplements (series)

Milk Thistle-

Milk Thistle is a Mediterranean Plant with red-purple flower. It has gotten its name from the milky streaks on the plan’s leaves. Milk Thistle has gained popularity over the years. Many bodybuilders complement their dietary supplements and protein with Milk Thistle. It is claimed to be very effective for your liver protection. It is also argued that Milk Thistle works as a toxin removing cleanser. 

Dietary Source-

·         Plant is edible. Young leaves of Milk Thistle can be a really good add on to your salad.

Claims-

·         Protect liver tissues from any side effects.

·         works as a toxin removing cleanser

·         Protect Gallbladder from any infection or damage.

·         A cure for jaundice, hepatitis.

·         Effective in mushroom poisoning.

Research:

Since Ancient times Milk Thistle has been used as a remedy for snakebites, jaundice and several other disease. Several researches has been conducted to check its effects on liver and the results were truly amazing.

• ·         The Flavonoids compound in milk thistle has an antioxidant property which protects the liver.
• ·         Milk Thistle promotes the regeneration of liver tissues by increasing protein synthesis.
• ·         Milk Thistle has anti inflammatory properties and it also reduces level of cholesterol in the liver and in the gallbladder.
• ·         Silybin, found in milk thistle can counteract the damage caused by toxins.
• ·         It can enhance the process of detoxification.
• ·         It has extremely strong antidote effects and it can defeat the effect of death cap mushrooms (one of the deadliest mushrooms).

Side effects: It is considered one of the safest supplements, if taken in adequate quantity. However some may experience a few side effects.

• ·         A mild laxative effect if taken for a longer period.
• ·         Milk Thistle is a member of aster plant family, if someone is allergic to this family then they may have allergic reaction to milk thistle.
• ·         Not enough evidence are available on the usage for pregnant women or nursing moms.
• ·         If taken for a longer period of time, it may lower blood sugar level.

References:

http://www.livestrong.com/article/74176-milk-thistle-bodybuilding/

http://www.mayoclinic.org/drugs-supplements/milk-thistle/safety/hrb-20059806

www.liversupport.com/milk-thistle/

www.herbwisdom.com/herb-milk-thistle.html

www.drugs.com

http://en.wikipedia.org/wiki/Silybum_marianum

See more at: http://www.gffi-fitness.org/truth-about-supplements-series/

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

  Other related search

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Healthy benefits of Mint

Secret Benefits of Mint:

Mint, specifically peppermint, is rich source of nutrients, especially manganese, folate, iron, vitamin C and vitamin A. The aroma of Mint is refreshing. Let’s have a look at some more health benefits of Mint leaves.

1.Reduces Muscle Spasms:  Mint leaves relaxes muscle spasm. Many physician agree that Mint leaves get this Pain healing effect due to its menthol content. It relaxes the smooth muscles. There are many pain reliever balms with mint content, well now you know the reason!!!

2. Improves Digestion:  Mint leaves are perfect cure for Indigestion, colonic muscle spasm, sudden abdominal cramps and irritable bowel syndrome. According to a study published in the journal "Digestive Diseases and Sciences", peppermint oil significantly reduces abdominal pain and cramps and improves the quality of life for patients with irritable bowel syndrome. 

3. Prevents Cancer:  Mint leaves are considered as a prevention and cure for Cancer as it is rich in Vitamin C and peryllyl alcohol.

See more at: http://www.gffi-fitness.org/secret-benefits-of-mint/

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

  Other related search

become a personal fitness trainer

fitness trainer certification reviews

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Quick ways to lose post-pregnancy weight

Hello pre-baby body! Quick ways to shed post-pregnancy weight

Recently, American model Sarah Stage created a stir in the virtual world when she posted pictures of her dashboard stomach on Instagram, just four days after delivering a baby. While her toned look might serve as an inspiration to many, doctors say that subjecting your body to a strenuous workout soon after delivery is not prudent.

Post-delivery exercises not only help you shred post-baby fat, but are also integral to regain your body’s strength. They also heal your internal system. Start with simpler exercises, and gradually opt for the strenuous ones. “If you have had a normal delivery, you can resume exercising after four weeks. But in case of a caesarean delivery, you should start exercising only after six weeks,” says Neeraj Mehta, fitness expert and nutritionist.

Here are a few more easy and quick solutions prescribed by experts to get back in shape, keeping in mind one’s overall health.

* Hip Thruster: This is an effective workout that gives quick results. It strengthens the pelvic girdle, and improves stamina.

* V-pose hold and push up: This form of workout helps shred abdominal fat fast, strengthens your back, and builds stamina.

* Plank: This works on your core. It’s a great way to burn belly fat.

See more at: http://www.hindustantimes.com/wellness/ahead-of-mother-s-day-experts-suggest-quick-ways-to-shed-extra-kilos/article1-1344130.aspx

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org

  Other related search

become a personal fitness trainer

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Balanced diet on a budget!

You know it’s crucial to keep a check on whether your child’s  nutritional requirements are being met. It is as crucial to not make a dent in your wallet as you go healthy-food shopping. So how about managing a good your diet within a fair budget? Strike a balance between your monthly budget and a healthy, wholesome diet with these fabulous tips from our experts.

According to celebrity fitness therapist and nutritionist Neeraj Mehta, “Nutrition does not need to be expensive.” He gives the following tips for ensuring your kids have a balanced diet on a budget:

·   DIY: Yogurt is a great pro-biotic and introduces good bacteria into the digestive system. Instead of getting it readymade, you can make it at home. Homemade is preservative free and tastes yummy too!

See more at: http://theindusparent.com/balanced-diet-on-a-budget

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org

  Other related search

become a personal fitness trainer

fitness trainer certification reviews

fitness trainer certification cost

fitness trainer certification bc

yoga fitness certification

fitness trainer certification online

fitness trainer certification course

fitness trainer certification requirements

most popular personal training certifications

fitness instructor training india