Hello
pre-baby body! Quick ways to shed post-pregnancy weight
Recently, American
model Sarah Stage created a stir in the virtual world when she posted pictures
of her dashboard stomach on Instagram, just four days after delivering a baby.
While her toned look might serve as an inspiration to many, doctors say that subjecting
your body to a strenuous workout soon after delivery is not prudent.
Post-delivery
exercises not only help you shred post-baby fat, but are also integral to
regain your body’s strength. They also heal your internal system. Start with
simpler exercises, and gradually opt for the strenuous ones. “If you have had a
normal delivery, you can resume exercising after four weeks. But in case of a
caesarean delivery, you should start exercising only after six weeks,” says Neeraj Mehta, fitness expert and
nutritionist.
Here
are a few more easy and quick solutions prescribed by experts to get back in
shape, keeping in mind one’s overall health.
* Hip Thruster: This is an effective workout that gives
quick results. It strengthens the pelvic girdle, and improves stamina.
* V-pose hold and push up: This form of workout helps shred
abdominal fat fast, strengthens your back, and builds stamina.
* Plank: This works on your core. It’s a great
way to burn belly fat.
Become a certified fitness instructor with GFFI.
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field.
For more details call on 9811309667, 9811068743,
01145087033
or log on to www.gffi-fitness.org
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