“Some
Exercises For a Frequent Traveler” By Neeraj Mehta
Are you a frequent traveler? Does
this hamper your workout routine? While frequent travelling can make it
difficult to keep up with your fitness, there are ways you can work on it. Find
out some effective tips and exercises suggested by Fitness Expert Neeraj Mehta
that can help you stay fit even while travelling:
Short duration circuit: You may be on a busy schedule while out on a business trip
and may not have time for a 40-60 minutes exercise session. You can go for
short duration workout such as 7-minute interval training which can be done in
your hotel’s Gymnasium. Any cardio activity such as running on a treadmill for
30 seconds with your maximum level of intensity, then resting for 15 seconds
and repeating 9 more times, can help. This high intensity workout is very
effective for burning calories and strengthening your stamina.
Body Weight Exercises: In the case where your hotel does not have a fitness club,a body
weight-bearing exercise would help. Some of the exercises that can be performed
in the hotel room itself are squats, lunges, pushups, burpees, crunches, plank.
Either you can make a circuit or pick up any one of your choice. Free hand
exercise increases stamina, endurance and build over-all body strength.
Yoga Stretches: If you are a yoga practitioner then you don’t have to skip
your practice while travelling. You can do yoga stretches in your hotel room.
Just find a comfortable place and start the session. You can do surya namaskar,
triangle pose, bridge pose, warrior pose or any other pose you are comfortable
with, but must be done at leisure and not in a hurry. Yoga exercises really
relax your body and mind.
Read full
story on http://www.desimd.com/healthy-living/fitness-exercise/some-exercises-for-a-frequent-traveler-fitness-expert
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