“GET
MOVING AND ACTIVE, THE HOLISTIC WAY” By Neeraj Mehta
Active
foods include micro-nutrients and high-fibre whole grains that have
low-glycemic index and are rich in antioxidants. The term is used by
nutritionists to categorise foods based on their nutritional values. Often
confused with plant-based foods, active food include
ingredients that are high in fibre, antioxidants and phytochemicals, and low on
the hypo-glycaemic index, and goes beyond using fruits and vegetables. It
focuses on complex carbohydrates like walnut, flaxseed as well as probiotic
yoghurt, which supplies useful bacteria in abundance.
Fitness
expert and trainer, Neeraj Mehta points
out that active foods are a rich source of nutrition and are also considered as
BMR-driven foods as they boost up your metabolic process, ensuring the proper
functioning of your digestive system. Active foods like broccoli, also
strengthen your immunity system to prevent various diseases.
Read full
story on http://chefatlarge.in/columns/get-moving-and-active-the-holistic-way-43703/
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