Wednesday, 28 October 2015

Mixed workout for a fitter body



"Mixing different exercises also improves one's flexibility, speed, agility, body balancing and functional capacity. It aids fat loss and muscle strengthening at a faster pace," says celebrity fitness trainer Neeraj Mehta.

 

10-DAY MIXED WORKOUT PLAN

Day 1
BMX Cross Fit: A combination of high-intensity cardio and function training moves. Helps in improving heart health, lung diffusion capacity, muscle endurance, muscle strength, functional ability, speed and agility. Also aids in losing weight.

Day 2
Core Blast: Targets your core muscles (not just abs). Helps in strengthening your entire core.
A very effective way to reduce your overall circumference.

Day 3
Yoga /Power Yoga: Yoga is a holistic approach to maintaining overall health. It improves your flexibility, body balance, muscle endurance and strength.

Day 4
Pilates: Pilates conditioning workout improves core strength, stability, posture and balance and prevents as well as treats back pain.

Day 5
Aerobics: Movements are combined in a way that it increases your cardiovascular (heart health) endurance, muscular endurance and concentration. Plus, moving to music also works as a form of expression.

Day 6
Zumba: Another variation of workout with fun, Zumba improves your core flexibility, body balance, heart health. Aids in weight loss.

Day 7
Strength Training: Improves muscle strength and endurance. Very effective in toning up your body and losing excess fat.

Day 8
Swimming: A low-impact and relaxing exercise, it builds cardiovascular fitness and helps attain a leaner, defined body.

Day 9
Kickboxing: Gives blastic contraction to your muscles. High-energy workout that is guaranteed to burn calories and fat.

Day 10
Outdoor Workout: Recreational or outdoor physical activities like cycling, rappelling etc enable you to soak up the sunshine benefits. Great for your mood and self-esteem.

 


https://twitter.com/NeerajMehtaBMX for latest fitness updates.
For more details on upcoming fitness courses call on 9811309667, 9810111018, 01145087033 or log on to www.gffi-fitness.org

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Other related search

personal trainer salary

how to become a personal trainer online

how to become a certified personal trainer

how to become a personal trainer and nutritionist

how long does it take to become a personal trainer

how to become a personal trainer in bc

how to become a personal trainer at 24 hour fitness

fitness trainer courses in india

fitness training in india

fitness courses in indian universities

fitness courses abroad

fitness courses degree

fitness courses online

personal trainer courses

famous fitness trainers

fitness trainers on instagram

fitness trainers shoes

fitness trainers inc

fitness trainers salary

fitness trainers mens

fitness trainers near me
Posted by at No comments:

Thursday, 22 October 2015

Become your own body engineer

Become your own body engineer
Exercise can really do wonders for your body — externally and internally — provided you do it right.
I have seen people complain that a particular movement strains their joints; many have injured themselves while exercising and others think that their reduced flexibility is a result of weight training.
Exercise is supposed to enhance your body. It should affect your health in a positive way, and if it impacts you adversely, that means you are doing something wrong. It is important to follow correct body mechanics. Keeping this in mind, I have devised a biomechanical way of exercise termed BMXStrength.  In the “BMXStrength” or “biomechanics strength” technique, three things are taken care of:
Posture (your body should be centrally balanced);
Movement (motion of joints and muscles during exercise);
Breathing pattern (inhalation and exhalation while working out).
Let’s talk about your posture first. Posture actually refers to the alignment and position of your body against gravity.  It is essential to maintain a good posture so that the force of gravity is shared across your body and a particular joint or connective tissue is not stressed.
Read full story on http://www.thehindu.com/features/magazine/mag-columns/neeraj-mehta-on-becoming-your-own-body-engineer/article7742731.ece

Follow Fitness Therapist Neeraj Mehta @ https://www.facebook.com/neerajgffi
Posted by at No comments:

Monday, 21 September 2015

The Internet is full of 30-day fitness challenges, but are they really safe?

Online challenges have a lot of faults, says Neeraj Mehta, director of Fitness Alive and technical head of GFFI Fitness Academy. “How do you know which exercise is right for you according to your body type and blood group? These things are never answered,” he says. Plus, no one is there to guide you with correct postures and movements, which means there’s a high risk of injuries. 

Mehta says that pushing your muscles without a personalized plan based on your fitness level is simply asking for trouble. “Not only do you need to see the endurance level of your muscles, but also of your heart,” he explains. “If the heart is unable to sustain the physical challenge, it can even lead to cardiac arrests.” 

If you stop the exercising as abruptly as you started it, however, you’ll get squishier than you were before, says Mehta. “So you need to continue exercising.” 





For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
personal trainer salary
how to become a personal trainer online
how to become a certified personal trainer
how to become a personal trainer and nutritionist
how long does it take to become a personal trainer
how to become a personal trainer in bc
how to become a personal trainer at 24 hour fitness
fitness trainer courses in india
fitness training in india
fitness courses in indian universities
fitness courses abroad
fitness courses degree
fitness courses online
personal trainer courses
famous fitness trainers
fitness trainers on instagram
fitness trainers shoes
fitness trainers inc
fitness trainers salary
fitness trainers mens
fitness trainers near me


Posted by at No comments:

Tuesday, 8 September 2015

Healthy heart tip #6- Have a healthy breakfast


 There is a reason we have got a whole month dedicated to heart health. Heart disease has become one of the leading causes of death because of the sedentary lifestyles we lead. There are several lifestyle modifications you can make to improve your health, but having a healthy breakfast is critical.

Why breakfast is the most important meal of the day?

Even if you are pressed for time in the morning make sure that you never skip your breakfast. A healthy breakfast will boost your energy and bolster your metabolism and aid weight loss. 
Most importantly it will lower the levels of bad cholesterol in your body which will in turn will reduce your risk of getting a heart attack. However, make sure you skip these 10 worst breakfast items.
How skipping breakfast affects your heart health?

 If you are regularly skipping your breakfast, you may put a strain on your body that over time can lead to blood pressure and insulin resistance that can then lead to heart disease.

Neeraj Mehta, Nutritionist, GFFI Fitness Academy says, ‘When you skip breakfast regularly, you become 27 percent more likely to suffer from coronary heart diseases as compared to those who have a healthy meal in the morning. Plus, skipping breakfast could also make you prone to obesity and high cholesterol, all of which increase the chances of suffering from a heart condition.’ Here are three healthy breakfast ideas to kick start your day.

So, did you have your breakfast today?


GFFI Fitness Academy offers certification in various fitness disciplines such as Personal Trainer, Aerobics, Yoga, Pilates, etc for more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
personal trainer salary
how to become a personal trainer online
how to become a certified personal trainer
how to become a personal trainer and nutritionist
how long does it take to become a personal trainer
how to become a personal trainer in bc
how to become a personal trainer at 24 hour fitness
fitness trainer courses in india
fitness training in india
fitness courses in indian universities
fitness courses abroad
fitness courses degree
fitness courses online
personal trainer courses
famous fitness trainers
fitness trainers on instagram
fitness trainers shoes
fitness trainers inc
fitness trainers salary
fitness trainers mens

fitness trainers near me
Posted by at No comments:

Monday, 7 September 2015

To stay in shape

Our body is a temple and we must take every effort to maintain it properly and efficiently. By incorporating exercise into our daily routine we can improve our fitness and if we do it right, exercise can work wonders for our bodies, internally and externally.


However, I have heard many people who exercise complain of their joints 
being strained or injured while doing a particular exercise or even say that they have reduced flexibility due to weight training. These are some of the common problems I hear, but very few ever try to understand as to what the reason for the problem might be. 

Exercises are supposed to enhance your body and health in a positive 
manner and not affect you in a negative way. If you are getting some kind of 
adverse effect while doing the exercises, that means you are doing something wrong. 

Basic stuff 

When you do a particular movement it is essential to follow correct body 
mechanics. With this in mind, I have devised a biomechanical way of exercise termed as BMXStrength or Biomechanics strength technique. 




For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
personal trainer salary
how to become a personal trainer online
how to become a certified personal trainer
how to become a personal trainer and nutritionist
how long does it take to become a personal trainer
how to become a personal trainer in bc
how to become a personal trainer at 24 hour fitness
fitness trainer courses in india
fitness training in india
fitness courses in indian universities
fitness courses abroad
fitness courses degree
fitness courses online
personal trainer courses
famous fitness trainers
fitness trainers on instagram
fitness trainers shoes
fitness trainers inc
fitness trainers salary
fitness trainers mens

fitness trainers near me
Posted by at No comments:

Wednesday, 2 September 2015

A Workout For Your Body Shape: Straight, Apple, Pear or Hourglass


Do you know your body shape? Various body types have various exercises to perform for symmerical shape. There are four predominant types of bodies which are straight, apple, pear, or hourglass. The body shape is determined by skeletal structure and distribution of muscles and fat varyig with the gender and also among females. 

Estrogen, a female sex hormone,plays an important role on the body shape. Estrogen promotes the development of breast and hip and also affects the female body shape in a number of other ways, such as fat accumulation, reduction of muscle and bone strength.
Circuit training is considered one of the best exercises for all body types; the intensity level determines its results.
Note: Always choose the exercise, weights, reps and rest according to your fitness level. You can take an expert advice for posture, breathing pattern and movements.
Find out your body type and do exercises according to your body type as elicited below. Here are exercises for each body type:
“A” Shape Body Type:
In this type of body shape with broad shoulders, large chest, but narrower hips and slim thighs, fat accumulation mostly shows on abdominal, chest and face.




For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
personal trainer salary
how to become a personal trainer online
how to become a certified personal trainer
how to become a personal trainer and nutritionist
how long does it take to become a personal trainer
how to become a personal trainer in bc
how to become a personal trainer at 24 hour fitness
fitness trainer courses in india
fitness training in india
fitness courses in indian universities
fitness courses abroad
fitness courses degree
fitness courses online
personal trainer courses
famous fitness trainers
fitness trainers on instagram
fitness trainers shoes
fitness trainers inc
fitness trainers salary
fitness trainers mens

fitness trainers near me
Posted by at No comments:

Thursday, 20 August 2015

5 Effective Ways To Get Rid Of Those Thunder Thighs

Getting a set of toned thighs is everybody’s fitness goal. If you have tried almost everything and still haven’t managed to tone those quads, try these exercises for slimmer thighs. 

1. Squats
Squats should be an essential part of your workout. This exercise works like magic on all your thigh muscles. It tones your hamstrings and quadriceps, and builds your calf muscles too.

2. Lunges
Lunges are another move that will shape your entire leg. They increase the flexibility of your pelvic girdle as well. Do them regularly for slimmer thighs and a toned butt.

 3. Dead Lifts
Dead lifts actually give you a full body workout. They hit every muscle fibre in your legs, cutting the fat and defining your muscles. They also stimulate the production of growth hormones in your body.




For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
personal trainer salary
how to become a personal trainer online
how to become a certified personal trainer
how to become a personal trainer and nutritionist
how long does it take to become a personal trainer
how to become a personal trainer in bc
how to become a personal trainer at 24 hour fitness
fitness trainer courses in india
fitness training in india
fitness courses in indian universities
fitness courses abroad
fitness courses degree
fitness courses online
personal trainer courses
famous fitness trainers
fitness trainers on instagram
fitness trainers shoes
fitness trainers inc
fitness trainers salary
fitness trainers mens
fitness trainers near me


Posted by at No comments:
Subscribe to: Posts (Atom)