BMXStrength

BMXStrength ® (Biomechanics Friendly Exercise Technique)

NEERAJ MEHTA

It’s a technique based exercise routine, especially for “GYM Lovers” and any other person who is fighting because of not getting the right shape of his or her body.

Whatever equipments we used in old fashioned Gym Training, we can use the same equipment but with the understanding of the joint friendly moves and correct exercise techniques. The regular exercise will be done in such a way, where the movements are friendly with joints (connective tissue i.e. Ligament and Tendons). BMXStrength® is joint angular friendly so that whatever injuries are there in ligaments & muscle can be rehab and also by BMXStrength® one can prevent frequent injuries. Technique of contracting and relaxing the muscle is the key point of this technique, so energy consumed is very less, muscle target is 4 times where body become more strengthen and flexible without any strain, sprain or injury to the body. Suggested by: NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)Website: http://www.gffi-fitness.orgFacebook Acount: https://www.facebook.com/neerajgffiYOUTUBE account: http://www.youtube.com/user/neerajgffiEmail: neeraj.gffi@hotmail.comTel: +91-9811309667