Gradually
Increase your exercise routine
 |
| NEERAJ MEHTA |
The
Guidelines of exercise for any Physical Activity are general recommendations
aimed at the general population. The Challenges with guidelines (these
guidelines works on R&D of 70% people) are that they try to cover as many
people as possible. In other words, they aren’t right for everyone. How much exercise
you need depends on your genes, how much muscle and fat you carry in the body, your diet and your
bone structure with the frame of the body, how fit you are, and your capacity
for exercise.
Some people,
those who are out of shape, or those with disabilities may get as much benefit
from 30 minutes of slower walking or other exercise as general or more fit
people get benefit from the same amount of more-intense activity.
Hence to
understand your body level, start you fitness routine, gradually, but try to
challenge your body to your fitness level, only the challenge will give more
results, because as your fitness level increases your light exercise or the
same routine will lead you very less or no results. Increase your intensity as
you grow with your fitness level, will lead better and continuous results.
There are numerous ways to hit the intensity for example going for an all out
sprint which will leave you breathless after say 40 seconds, in between your
walk, using higher weights with less repetitions not allowing one to go beyond
5 to 6 reps, or using moderate weight with maximum repetitions. Another
effective way is to take less rest between sets.
Suggested By:
NEERAJ MEHTA, (Fitness
Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise,
Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
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