Folate
Major dietary sources of folate include green leafy vegetables, organ meats, meat, poultry, seafood, legumes (dried beans), seeds, and whole grain breads and cereals. Folate requirements are increased during pregnancy. Folate is sensitive to heat, oxygen and ultraviolet light.
Major Body Functions:
Acts with vitamin B12 in the formation of red blood cells
Important in the synthesis of DNA
Deficiency Symptoms:
Depression
Pernicious anemia (large cell type)
Excessive Intake and Toxicity Symptoms:
May mask symptoms of vitamin B12 deficiency
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| Neeraj Mehta |
Major dietary sources of folate include green leafy vegetables, organ meats, meat, poultry, seafood, legumes (dried beans), seeds, and whole grain breads and cereals. Folate requirements are increased during pregnancy. Folate is sensitive to heat, oxygen and ultraviolet light.
Major Body Functions:
Acts with vitamin B12 in the formation of red blood cells
Important in the synthesis of DNA
Deficiency Symptoms:
Depression
Pernicious anemia (large cell type)
Excessive Intake and Toxicity Symptoms:
May mask symptoms of vitamin B12 deficiency
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NEERAJ MEHTA, (Fitness
Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise,
Director of GFFI Fitness Academy)
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