Sports Drinks
Sports Drinks – the healthy way
Gatorade is thirst-aid! Many people prefer sports drinks to water because they taste better and it´s easier to drink them more often in a sports nutrition diet.
If the sports drink contains a small amount of carbohydrate, sodium, and potassium, the drink will effectively hydrate the person. The following facts are important to consider when using a sports drink for sports nutrition:
http://www.gffi-fitness.org/sports-drinks/
Sports Drinks – the healthy way
Gatorade is thirst-aid! Many people prefer sports drinks to water because they taste better and it´s easier to drink them more often in a sports nutrition diet.
If the sports drink contains a small amount of carbohydrate, sodium, and potassium, the drink will effectively hydrate the person. The following facts are important to consider when using a sports drink for sports nutrition:
http://www.gffi-fitness.org/sports-drinks/
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