Gym Selection
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| NEERAJ MEHTA FITNESS EXPERT |
Tip: Get the Right Equipment
Don't
choose a gym because the instructors are cute or it's five minutes from your
house. When findign a gym, you want to make sure they have the equipment you
like to use. If you like free weights, make sure the area is big enough for
several people to work out. If you want weight machines, make sure that your
gym selection has them for all muscle groups. Be sure they have more than one
of your favorite cardio machines.
Tip: Long-Term Membership
Finding
a gym is a decision where a problem with commitment is actually good. In
general, it´s probably best not to choose a gym for more than a year or two.
The gym may change or a better one may open closer to you. Be suspicious of
"lifetime memberships" unless you think it´s a really good deal. Keep
your gym selection options open.
Tip: Workout Clothes
Don't
choose a gym where the staff tries to sell you pricey designer leotards.
Inexpensive cotton workout clothing is acceptable in gyms, and more expensive
gear doesn´t improve your workout. If the staff tries to convince you
otherwise, choose a health club where the emphasis is on fitness.
Suggested By:
NEERAJ MEHTA, (Fitness
Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise,
Director of GFFI Fitness Academy)
Tel: +91-9811309667
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