Too Much Sugar in the Diet : Damaging Effects
Sugar mainly in soft drinks, fast food and desserts has life threatening effects
Excessive sugar in diet not only make you gain weight, but can also negatively affect overall health. When consuming extra sugar, body does not immediately use for energy and can easily be converted to triglycerides, (its a type of fat) that can then be stored around your waist as well as in thighs and hips.
Sugary beverages, such as fruits juices (not fresh), soft drinks and fruit-flavoured punches, are the worst for your health because their liquid calories do not provide satisfaction and can even make you crave more
This sugar you consume eventually makes its way into your bloodstream, where it can increase your blood sugar levels. It can puts you at risk for developing type 2 diabetes and lot more health challenges.
Impaired Immune System
Your immune system is one of the most important defence mechanisms your body has against infections. Too much sugar eating can seriously weaker the ability of your immune system to fight different viruses and bacteria.
Eating sugar in every meal, means that your immune system will be functioning at half-capacity for most of the day.
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 |
| NEERAJ MEHTA |
Sugar mainly in soft drinks, fast food and desserts has life threatening effects
Excessive sugar in diet not only make you gain weight, but can also negatively affect overall health. When consuming extra sugar, body does not immediately use for energy and can easily be converted to triglycerides, (its a type of fat) that can then be stored around your waist as well as in thighs and hips.
Sugary beverages, such as fruits juices (not fresh), soft drinks and fruit-flavoured punches, are the worst for your health because their liquid calories do not provide satisfaction and can even make you crave more
This sugar you consume eventually makes its way into your bloodstream, where it can increase your blood sugar levels. It can puts you at risk for developing type 2 diabetes and lot more health challenges.
Impaired Immune System
Your immune system is one of the most important defence mechanisms your body has against infections. Too much sugar eating can seriously weaker the ability of your immune system to fight different viruses and bacteria.
Eating sugar in every meal, means that your immune system will be functioning at half-capacity for most of the day.
Suggested By:
NEERAJ MEHTA, (Fitness
Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise,
Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
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