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| Neeraj Mehta, Fitness Expert |
After a mile warmup, run as fast as you can for 6 minutes and measure the distance covered. Now run 5 repetitions of half that distance in 3 minutes each with an easy 3 minute recovery jog in between reps. If you ran a mile in 6 minutes, run half-mile 3 minute reps.
Some caveats and interval running tips: Do this workout only once a week. Look for improved running economy and speed in 4 weeks.
Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
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