Benefits of Black Gram by Dr. Neeraj Mehta

Black gram is an Indian originated high quality nutritious food, it plays an important role in the diet of people from India.

Nutrition Value: (in 100 grams)

Protein 25 g

Niacin 1.447 mg

Calcium 138 mg

Riboflavin 0.254 mg

Iron 7.57 mg

Potassium 983 mg

 

Benefits:

It promotes the balance pressure of the blood helps in reducing high blood pressure

It is very effective in erectile dysfunction / impotence

Works as Magic herb for inflammation and pain

Constipation, colic and piles person can get a lot of benefits with this.

It is a natural food which promotes strength in nervous system

 

 

By:

Neeraj Mehta (PhD)

Alternative Medicine and Human Biomechanics

International Fitness Expert and Nutritionist

Director: GFFI Fitness Academy (INDIA)

http://www.Facebook.com/BMXStrength

http://www.gffi-fitness.org

Contact: +91-9811309667, +91-9810111018

Delayed Onset Muscles Soreness or DOMS occurs when one overdoes or over-exerts oneself with workouts. The pain usually appears 24-48 hours after strenuous exercises like heavy weightlifting, long distance or very fast running, a high intensity workout or extreme stretches. If you ignore this and continue with the workout it can lead to a range of problems.

Read more on http://www.thehindu.com/features/magazine/fitness-mantra-pain-no-gain/article6748558.ece

Neeraj Mehta, fitness expert and director of GFFI Fitness Academy, is of the opinion that working out during winters is the best way to exercise. "Although it may sound less desirable but winters are the perfect season to work out and shed some extra weight. Believe it or not, outdoor workout during winters can have positive effect on your health and mind. Some exercises which can be performed outdoors are - going for walks, cardio exercises such as jogging, running, skipping, jumping jacks, cycling (which help in improving your cardiovascular endurance and your lungs diffusion capacity) and, of course, yoga. Incline push-ups, jump squats and core muscles' workout can be performed in park. You can even perform your strength training in open air, provided you have a set-up outside."


Read more at: http://indiatoday.intoday.in/story/winter-workout-how-to-shed-the-extra-kilos-gained/1/410530.html  

Fitness Trainers Workshops by Neeraj Mehta

GFFI Fitness Academy's

Workshop for BMX Cross Fit on 28th, September, 2014 (New Delhi)
Workshop for BMX Cross Fit on 13th, October, 2014 (Mumbai)

Time: 12.30 onwards, 4 classes and 100 different high intensity exercise
Rs: 8000.00

1 CD and Certificate will be provided to all the participants

Workshop Address: 35, NWA, Punjabi Bagh Club Road, New Delhi 110026

Call for registration: +98113-09667, +91-9810111018, 011-45087033

Weighted Bulgarian Split Lunges

Weighted Bulgarian Split Lunges, by Neeraj Mehta (Fitness Professional & Nutritionist), Director of

GFFI FITNESS ACADEMY

How much indulgence on a holiday?

NEERAJ MEHTA

How much indulgence should one allow when on a holiday?

Don't be overly-restrictive

If you will be overly – restrictive, can’t get right goal, need to give a favorite treat. Simply allow yourself a little indulgence, but watch out for the quantity and the frequency. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much calories or food of your favorite treats usually lead to increase in stress, followed to negative hormone building. And cutting too much or fasting will harm your body.       

There are studies and in the research says, when the person, give a permission to eat to themselves may relieve the stress of weight management goals and make you feel better some time. But the long term effects can give lot of bad situations.

Best Way is to track your meal, while travelling and also in holidays. Make sure your meal should be balanced always include grains, vegetables, protein and fruits. This way you can control your craving and sugar throughout the day.

So the Final suggestion is to plan ahead , for your travelling or holiday and timing of the month you want to eat, an unhealthy food, make sure try to eat the food which you enjoy the most. This way you will get the maximum satisfaction for the increased calories.

Eat until you’re comfortable, not stuffed. Create a hunger and fullness meter in your head using the number 1 through 10. 1 means that you are absolutely famished and 10 means that you are stuffed. Try to stay around 4-8 throughout the day. 4 meaning that you are feeling subtle feelings of hunger and 7 being comfortably full.

Not to eat to your maximum hunger, don’t overstuff yourself. If you put overload on your digestive track, it will slows down your process, and make you fat. Think and eat not too big meals, fill your hunger by 70 %, and stop in one go. You should not eat just because the food is in front of you. There is one very necessary thing that always, eats food slowly while travelling give your metabolic process a rest, and hydrate yourself in regular intervals.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

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