Neeraj Mehta, fitness expert and director of GFFI Fitness Academy, is of the opinion that working out during winters is the best way to exercise. "Although it may sound less desirable but winters are the perfect season to work out and shed some extra weight. Believe it or not, outdoor workout during winters can have positive effect on your health and mind. Some exercises which can be performed outdoors are - going for walks, cardio exercises such as jogging, running, skipping, jumping jacks, cycling (which help in improving your cardiovascular endurance and your lungs diffusion capacity) and, of course, yoga. Incline push-ups, jump squats and core muscles' workout can be performed in park. You can even perform your strength training in open air, provided you have a set-up outside."


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