"Pickle your taste buds," by Celebrity fitness expert and nutritionist Neeraj Mehta

How many portions should I eat?

"Eat homemade fermented food thrice a day, along with your meals. Include curd, pickled vegetables and fermented drinks as accompaniments. Items made of fermented rice and pulses can also be consumed," says health expert Neeraj Mehta.

Read full story on http://timesofindia.indiatimes.com/life-style/food/food-reviews/Pickle-your-taste-buds/articleshow/45929232.cms

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