Dark Chocolate: Pick the bar with at least
70 percent cocoa. But limit yourself to 1-2 pieces. Dark Chocolate is full of
antioxidants and has the ability to reduce blood pressure, improve HDL, (good
cholesterol) and lowers the risk of cardiovascular diseases. And what’s more-it
protects your skin against sun induced ageing.
“Try Eating low-calorie Dairy products such as Greek Yoghurt
and leave the fruit versions (which are packed with the sugar) on the super market
she lives.” Says Mehta
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