Tips for Pre Wedding
Exercises:
- If someone
really wants to get lean you need to include a variety of exercise that
includes aerobic, anaerobic and short interval circuit training.
- Concentrate on
developing a solid base of core strength (abdominals and lower back), this
will improve your posture and better BMR.
- Squats and dead
life are the best possible exercises for toning your entire body from head
to toe.
- Yoga and other
exercise, like swimming, dancing, are good but not the right choice this
time, because if you want results fast, duration does not matter,
intensity of exercise will give better results in shorter duration.
- Workout for your
legs is very important, to increase growth hormone released by the body,
which can enhance your marriage life.
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