"Workout right, baby" By Celebrity Fitness Expert Neeraj Mehta

Did you know that you can customise your daily workout sessions according to your body type? Neeraj Mehta shows you how to get the most out of your fitness regime.

The skeletal structure and distribution of muscles and fat varies in women. Oestrogen is a female sex hormone that plays an important role in determining the body shape. 

It promotes the development of breasts, hips and affects the female body shapes in a number of ways. While for some the upper body may be quite hefty and legs thin, several other women have slim upper bodies and curvy hips.

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