Suggestion for Exercise:
- If
someone really want to get ripped you need to cut down your cardio
workout, because this will lose your muscle mass.
- Concentrate
on developing a solid base of core strength (abdominals and lower back).
- Choose
a weight that will allow 8-10 repetitions to build muscle endurance, and
muscular strength, for 3-4 sets for major muscle group per exercise.
- Balance
resistance-training program by completing equal number of sets and
repetitions with opposing muscle groups. Emphasize the weaker muscle
groups, especially the back and hamstring muscle groups.
- Squats
and dead life are the best possible exercises for toning your entire body
from head to toe.
- Ones a week you can add Plyometric Training to increase your calories expenditure. Plyometrics is designed for individuals with a high level of fitness and is a type of anaerobic interval training. It is the ability to work farther into anaerobic metabolism before lactic acid builds and the exercise is over.
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