Most people, says Neeraj
Mehta, PhD in Human Bio mechanics and alternative medicine, don't drink enough
water. "Many people get on to a high protein diet and don't drink enough
water. Water plays a major role in metabolizing protein.We need anywhere
between 3-5 liters a day," he adds. Timing also needs to be perfected.
Water should ideally be consumed 20 minutes before or after a meal. "Combining
water and food, leads to water retention, increasing belly fat," he says.
Full story on http://timesofindia.indiatimes.com/Life-Style/Health-Fitness/Diet/Is-your-diet-not-working-Heres-why/articleshow/46050626.cms
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