Blood Type Diet

Food guide according to your blood type-  

"A person's blood type reflects on his/ her internal system. Their blood type in fact regulates the way their body absorbs nutrients from the food they eat. Healthy eating majorly depends upon the way the body reacts towards metabolizing a particular food type. I recommend to eat according to your blood type in order to stay fit and healthy," says Neeraj Mehta, a fitness instructor and nutritionist.

Read Full story on http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/Food-guide-according-to-your-blood-type/articleshow/47596242.cms

Do leave your comment or mail me on neeraj.gffi@hotmail.com

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch scheduled

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

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Kickass Workout

Become a certified fitness instructor with GFFI Fitness Academy

Personal trainer batch starting from 06^th June 2015

Kickass Workout-  

Monday may not be the favorite day for everybody as weekend seems tooooo far on Monday; but for me, Monday is The best start I can give to my week.  Because Monday is the Kickboxing day. Kickboxing is my passion guys, I can literally write a whole book on how much I love kickboxing. 30 years, I have been practicing this amazing technique. It has helped me in building muscular strength, cardio fitness and flexibility. 

Kickboxing requires a balanced coordination of mind and body, with each move you have to be 100 % concentrated, your eyes need to be stick to the aim, you can not make mistakes. Even a smallest mistake will make you a nail, you have to be a hammer not nail.  

Here is a glimpse of this week's practice.

Do leave your comment or mail me on neeraj.gffi@hotmail.com

follow my FB Page https://www.facebook.com/neerajgffi for latest fitness updates

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch scheduled

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

  Other related search

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Aerobics: A fun way to lose fat

I love grooving..... In my inner circle I am very famous dancing. I know its hard to believe for everyone as no one can figure this out by looking at me. Dancers have a magical aura around them. they have such artistic instinct in them which I can't even describe in words. Since my martial art day I always had an interest in incorporating that artistic synchronization in my techniques. 

I started from the basic and learnt bollywood, salasa, jazz and moved on to learn ballet. After years of practicing I could integrate  that poetic synchronization in my aerobics style. My client started liking the choreography and the rest is a legend... Aerobics is a fun way to lose fat. A 40 minutes dance on the beats session will help you in burning 500-1000 calories, depends on how intensive you can go. 

 Here is an example of how you should do it.....

Do leave your comment or mail me on neeraj.gffi@hotmail.com

follow my FB Page https://www.facebook.com/neerajgffi for latest fitness updates

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch scheduled

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Other related search

personal trainer salary

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High Intensity training with Neeraj Mehta

Friday is the BMX Cross Fit Day in Fitness Alive. A very High intensive session for 40 minutes. you remember that dialogue from Chak de India, that 70 minutes one. Ya!!! you thought right, I can say the same line about this session as well. ye 40 minutes tumhari jindgi ke sabse kimti 40 minutes hain.

Well, no kidding guys, the session is really effective in building cardio strength, improving lung diffusion capacity, building muscle strength and endurance. To give you a glimpse of what I mean I have linked a video of this Friday's session. Have a look !!!

Do leave your comment or mail me on neeraj.gffi@hotmail.com

follow my FB Page https://www.facebook.com/neerajgffi for latest fitness updates

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch scheduled

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

The Fitness Way to a 7- Minute Workout a Day

Become a certified fitness instructor with GFFI Fitness Academy

Personal trainer batch starting from 06^th June 2015

The Fitness Way to a 7- Minute Workout a Day

Time and health are two precious assets that are not recognized or appreciated until they have been depleted. As Martial artist, Bruce Lee said, “We all have time to spend or waste and it is our decision what we do with it, but once passed, it is gone forever”. How very true…

If you can set aside seven minutes/day for your fitness, which is not even 1% of your entire day, you could do wonders for your life, health and fitness. Be it for the shortest time, but exercising every day, is still as essential as food is to the body.

In today’s fast paced lifestyle, many struggle to find time to care for their health and fitness.

 It gets really difficult at times to follow a 40- 50 mins workout routine everyday. But at the same time, forgoing exercises can prove to be very costly, considering the health conditions that it leads to. A “7-minute workout” therefore, is one of the best ways to maintain your fitness, if you are constrained for time.

What 7-minute exercise can do :

• Improve muscle toning, cardiovascular endurance, and encourage fat loss.
• Increase the energy level throughout the day.
• Improve blood circulation, releases stress and anxiety
• Increases flexibility to do your daily work (office and household chores)

Read full story on http://www.desimd.com/healthy-living/fitness-exercise/the-fitness-way-to-a-7-minute-workout-a-day

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch from 06^th June 2015

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

  Other related search

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How to become a personal trainer

Get trained with International Fitness Expert Neeraj Mehta

Gym Instructor / personal trainer batch starting from 06th June. (Admission Open)

Aerobics Instructor Course in session. (Few Seats available)

Sports & Nutrition batch in session. (Few Seats available)

Learn 200 plus variations of Core Blast. Become a certified group trainer for core workout. (Admission Open)

BMX Cross Fit is the New Fitness Buzz. Learn hundreds of High Intensity movements. (Admission Open)

For more information call on +919810111018, +919811309667 or visit our website www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Other related search

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Superfoods and You

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And have a successful career in one of the highest paying field.

Personal Training batch from 06^th June 2015

Superfoods and You

Some people think that the word ‘superfood' is a marketing term, but it actually refers to foods that have exceptional nutritional value. These nutrient-dense food products are not only full of basic nutrients, which are essential for the human body, they also contain a lot of nutrients that have medicinal benefits. Superfoods work as both prevention and cure for many medical conditions.

The best superfoods

The best superfoods include almonds, cinnamon, beans, pomegranates, red cabbage, beets, blueberries, broccoli, wild salmon, soy, spinach, tea, tomatoes, walnuts, and more.

 The benefits of superfoods

Superfoods give you a number of benefits. These foods tend to be powerhouses of energy, helping you stay active throughout the day. They are also unprocessed, so their nutrition value remains uncontaminated. They have medicinal benefits that can help treat various health conditions. It is recommended that you include them in your diet to prevent diseases like cancer, diabetes, high cholesterol, asthma, etc.

Read full story on http://healthmeup.com/news-diet-fitness/superfoods-and-you/15060173

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch from 06^th June 2015

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

  Other related search

personal trainer salary

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