Sunday, 7 June 2015

Aerobics: A fun way to lose fat

I love grooving..... In my inner circle I am very famous dancing. I know its hard to believe for everyone as no one can figure this out by looking at me. Dancers have a magical aura around them. they have such artistic instinct in them which I can't even describe in words. Since my martial art day I always had an interest in incorporating that artistic synchronization in my techniques. 

I started from the basic and learnt bollywood, salasa, jazz and moved on to learn ballet. After years of practicing I could integrate  that poetic synchronization in my aerobics style. My client started liking the choreography and the rest is a legend... Aerobics is a fun way to lose fat. A 40 minutes dance on the beats session will help you in burning 500-1000 calories, depends on how intensive you can go. 

 Here is an example of how you should do it.....




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