Give your
shoulders a Blast and get them growing again
You train shoulders
religiously each week, but you’re not making progress, you’re constantly in
pain, and you’re ready to scrap shoulder work altogether. Did you ever wonder what
could be the problem???
I ll be honest with you, a.) You
are either doing too many moves, b.) or you are not following correct
Biomechanics as per BMXStrength, c.) or you are choosing the exercise unwisely….
I am giving you a shoulder
circuit which you need to follow once a week ;Yes I said once a week because
your shoulder get used in almost every exercise of upper body. The circuit includes
Arnold Press, Shoulder circle, shoulder circle (modified) and alternate
shoulder press with weight shifting.
Do as shown guys and you will
get guaranteed results. Here is the link…
Do leave your comment or mail me on neeraj.gffi@hotmail.com
Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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