Kickboxing Sequence

Kickboxing Session With Neeraj Mehta

The true roots of kickboxing date back to Asia 2,000 years ago.Modern competitive kickboxing actually started in the 1970, when American karate experts arranged competitions that allowed full-contact kicks and punches that was banned in karate.

Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive kickboxing practiced all over the world today. The forms differ in the techniques used and the amount of physical contact that is allowed between the competitors.

For more videos watch my youtube channel https://www.youtube.com/user/neerajgffi/videos

Do leave your comment or mail me on neeraj.gffi@hotmail.com

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Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch from 04th July 2015

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

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Kickboxing Session with Neeraj Mehta

Become a certified fitness instructor with GFFI Fitness Academy

Personal trainer batch starting from 04^th July 2015

Kickboxing Session for Fitness Trainers at GFFI Fitness Academy with Neeraj Mehta.

As Bruce Lee said, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times", Perfection can only be achieved if you practice regularly.

Right technique is important in order to prevent injuries. Kickboxing requires the use of all the muscle groups associated with the upper and lower body, including the core area. The legs become more toned and defined through the kicks and jumping movements.

The core and torso area of the body is conditioned through the requirements to rotate, bend and support all movements and sequences that are performed. The back, shoulders and arms are conditioned through the movements that require punching and blocking.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

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Is it your chest day today

Is it your chest day today
 

Pushups are one of the best bodyweight workouts ever. The beauty of the pushup is that you can do it anywhere, anytime. It's a great all-encompassing exercise that hits not only your arms and chest but also gets a burn going in your core. The only downside is that busting out the same old up-and-down routine day after day can start to feel tedious. So it might be time to switch it up with a few new challenging moves. You'll feel more motivated, diversify the muscle groups you're hitting, and build muscle and strength.

If done with correct technique pushups would give you very effective results. You should do the movement as per BMXStrength.

·         Place your palms inline with your chest, and slightly diagonal.

·         Understanding the movement is important, you don’t have to lift your scapula bones because that way you would be using the power of your shoulders more.

·         When you place your palms diagonally and inline with your chest line, your body mechanics becomes correct.

·         If you have been doing it incorrectly then this move may feel difficult to you, but this is how you would be able to use the power of your chest muscles and you will be able to strengthen them.

In the given video I am showing you 4 different variations of pushups, which you can include in your chest day routine.

·         Regular Pushups.

·         Pushup variation.

·         Wrestling Pushups.

·         One leg up pushup

For more videos watch my youtube channel https://www.youtube.com/user/neerajgffi/videos

Do leave your comment or mail me on neeraj.gffi@hotmail.com

follow my FB Page https://www.facebook.com/neerajgffi for latest fitness updates

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch from 04th July

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

  Other related search

personal trainer salary

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how long does it take to become a personal trainer

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Kick Boxing Batch from From 26th June 2015

Learn Kickboxing with Neeraj Mehta

 

Kickboxing is an amazing art. It is really energetic way of full body workout. The blastic contraction to your muscles improves your strength and endurance. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.

But there is more to kickboxing, It requires passion. You really have to push yourself beyond your limits, once you get there you would realize how it feels to master the technique.

This ancient technique is a body-mind conditioning program. Your 100 % concentration is required because as I always say “your body can not go somewhere where your mind is not going.”

So get ready for a lifetime experience. Let’s train together, You give me a Jab, I will block with a hook. You give me a side kick I will show you how high a drop can go….

Below is a little Glimpse of my kickboxing practice…

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch scheduled

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Other related search

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5 power up moves for your abs-

5 power up moves for your abs-

We know that the basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk).

Before you start your new training Let me clear one myth, if you think that doing 1000 basic crunches daily would give you a hard core then you are thinking wrong.

Your abdominal muscle (Transverse abdominis, Rectus abdominis, external oblique muscles, internal oblique muscles) require more than just basic crunches to get shaped properly. You need to hit these muscles with different angles with intensity to get effective and visible result.

Below is a circuit to shape up your abdomen fast. The circuit includes 5 exercises.

• ·         Weighted Crunches

·         Weighted twisting crunches
·         Plank with knee up
·         Advanced Plank
·         V-sit ups

Do 15 reps of each exercise and repeat the circuit 3 times.  Advance Plank hold would be for 30 secs.

Key points to remember:

·         Do not do jerky movements.
·         During the movement, exhale and do the crunch. There should be no air inside your abdomen while doing the crunch.
·         While doing the plank do not hold your breath.
·         Rest time between 2 circuits is 10 seconds.

For more videos watch my youtube channel https://www.youtube.com/user/neerajgffi/videos

Do leave your comment or mail me on neeraj.gffi@hotmail.com

follow my FB Page https://www.facebook.com/neerajgffi for latest fitness updates

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch scheduled

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

  Other related search

personal trainer salary

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how long does it take to become a personal trainer

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Yoga can change your life

Yoga can change your life

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

Below is a power yoga sequence which you can involve in your workout routine.

For more videos watch my youtube channel https://www.youtube.com/user/neerajgffi/videos

Do leave your comment or mail me on neeraj.gffi@hotmail.com

follow my FB Page https://www.facebook.com/neerajgffi for latest fitness updates

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch scheduled

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

  Other related search

personal trainer salary

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Oblique Routine

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And have a successful career in one of the highest paying field.

Personal Training batch scheduled from 04^th July.

Your love handles require killer workout to transform into a sexy set of oblique. Exercisers who want abs they should do a oblique routine separately, Why??? Because your obliques would not respond to your normal abs exercises. I am giving you a routine for shaping up your oblique. The routine is of 5 exercises.

·         Woodchop

·         Side bend

·         Hand to toe

·         Side bend variations

·         Wind mill

In the video focus on the movements and posture. You have to follow the same as shown. This way you would be able to hit your muscles with maximum intensity which will lead to maximum results in minimum possible time.

For more videos watch my youtube channel https://www.youtube.com/user/neerajgffi/videos

Do leave your comment or mail me on neeraj.gffi@hotmail.com

follow my FB Page https://www.facebook.com/neerajgffi for latest fitness updates

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch scheduled

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

  Other related search

personal trainer salary

how to become a personal trainer online

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how long does it take to become a personal trainer

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5 exercises you can do with your baby to lose weight

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And have a successful career in one of the highest paying field.

Personal Training batch scheduled from 04^th July.

5 exercises you can do with your baby to lose weight

Even if weight loss is on your priority list post pregnancy, it usually gets pushed down as other things in your life need immediate attention – demands of a newborn, breastfeeding, diaper changing, what-have-you. However, if you don’t have time to go to the gym, don’t worry. Here are a few exercises that you can do at home and lose inches before you start with your actual weight loss regimen.

Fitness expert Neeraj Mehta, director of GFFI Fitness Academy, lists a few exercises you can do at home with your baby in tow.

Squats: It targets your hips, thighs and calves. It kills fat and tones your entire lower body.

How to do it: Doing a squat with your baby can be fun. Place your baby in a baby carrier facing your chest. Stand straight with your feet shoulder-width apart.  Stretch your arms forward for balance and slowly go down. Ensure that your knees are parallel to your toes. Try and do two sets of eight or five reps. Your baby would act as a resistance like a kettle ball. Once you become comfortable doing this squat, you can try other variations like wall hold squats. Here is how to do a squat the right way.

Precaution: Don’t be tempted to go too low or finish the reps too soon. If you lose balance, it could hurt both you and your baby.

Walking: This is the simplest form of exercise recommended for new moms. It improves cardiovascular fitness and lung capacity. It improves metabolism rate, which results in burning more calories. Here is why night walks are more beneficial than morning walks.

Read full story on http://www.thehealthsite.com/pregnancy/post-pregnancy-weight-loss-exercises-to-perform-with-baby/

Do leave your comment or mail me on neeraj.gffi@hotmail.com

follow my FB Page https://www.facebook.com/neerajgffi for latest fitness updates

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch scheduled

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

  Other related search

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