100 days abs challange

Become a certified fitness instructor with GFFI Fitness Academy

Personal trainer batch Scheduled

Everybody wants a fabulous set of abs, but most people don’t how to achieve this feat. Because let’s face it – basic crunches are not going to get you there. You need to hit your abdominal muscles from various angles, and with maximum intensity. It’s also important that you work on your legs simultaneously in order to reduce your overall circumference.

Here are 5 exercises that you need to do to power up your abdominal muscles and get hard rock abs.

1.   V-sit ups- These are one of the best exercises for your core muscles. As you do this move, you will feel it crunch and contract your abs muscles thoroughly. 

How to do them: Lie flat on your back with your hands by your sides. Curl your abs and lift your upper and lower body at the same time to form a ‘V’. Make sure you keep your arms and legs straight. 

Read full story at: http://www.indiatimes.com/health/tips-tricks/everybody-has-abs-all-you-have-to-do-is-uncover-them-here%E2%80%99s-how-to-do-it-in-100-days-243615.html

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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