Zumba and
Kick boxing is starting from 5th September.
Call on +919811309667 for enrollment
Physical fitness is
losing ground among children to video games, TV, studies and sedentary
lifestyle. Child obesity and musculoskeletal development disorders by the age
of 14 years is becoming a common sight in India.
Probably making
physical education and routine exercise regime, a part of the curriculum could
help address this problem. Least that can be done is, parents encouraging
children to make physical activity a part of their every day life.
Immediate benefits of
routine exercises include:
·
Improved ability to
complete routine activities.
·
Healthy bones and
muscles.
·
Improved motor skills
·
Reduced injuries.
·
Prevents many chronic
health conditions. Regular exercising ensures a lower risk for developing
chronic health problems.
·
Better flexibility
level
·
Better concentration
level.
Some tips for parents
to encourage fitness:
Taking special interest in your kids’ fitness level go a long
way in the child future health. Parents can exercise with their kids, that way,
it will help both parent and child to get fit and also make it a fun time. Some
of the exercises that can be considered as fitness activities include:
·
Sports are considered as one of the best
exercises. Playing a sport your child likes help boost interest in the activity.
·
Teach
them Yoga. Yoga stretches work
best as a holistic approach to improve overall health. If you are not familiar
with correct postures then practice under the supervision of an expert.
Read full story at: http://www.desimd.com/healthy-living/fitness-exercise/fitness-a-must-to-boost-brain-health-among-kids
For more details call on
9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
Other related search
personal
trainer salary
how
to become a personal trainer online
how
to become a certified personal trainer
how
to become a personal trainer and nutritionist
how
long does it take to become a personal trainer
how
to become a personal trainer in bc
how
to become a personal trainer at 24 hour fitness
fitness
trainer courses in india
fitness
training in india
fitness
courses in indian universities
fitness
courses abroad
fitness
courses degree
fitness
courses online
personal
trainer courses
famous
fitness trainers
fitness
trainers on instagram
fitness
trainers shoes
fitness
trainers inc
fitness
trainers salary
fitness
trainers mens
fitness
trainers near me
No comments:
Post a Comment