Become a certified
fitness instructor with GFFI Fitness Academy
Personal trainer
batch Scheduled
Most of us are
battling with lifestyle diseases or obesity and shedding those few extra kilos
to get that “lean muscular look” although some others lik exercising simply to
stay well and fit. To most people reducing weight means cutting down calories.
While this is partly correct, there are myths and facts to losing fat and just burning calories.
There is an obvious need for energy to
perform physical work. Lifting a load against the force of gravity is work
performed and involves expending energy to perform that work.
Understanding calories: Before wanting to shed calories it’s
important to get an insight into calories – it benefits and adverse effects. A
calorie is a form of chemical energy which enables our bodies to perform our
daily activities and also helps our internal organs to perform their respective
functions.
Therefore a human body is constantly burning calories even during rest and sleep, due to
these innumerable chemical processes going on inside of us. The food we eat
gives us calories from its various sources i.e, carbohydrates, proteins and
fats, of which, fat has the highest calories (9kcal/gm), and carb’s and
proteins have 4kcal/gm each.
Read Full Story on http://www.desimd.com/healthy-living/fitness-exercise/are-you-burning-fat-or-just-calories
For more details on fitness courses call on 9811309667,
9810111018, 01145087033
or log on to www.gffi-fitness.org
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