Overview of menopause
(Referred by International Fitness Therapist Neeraj Mehta)
Menopause refers to the time after the ovaries have stopped releasing eggs, levels of the female hormones estrogen and progesterone drop, menstrual periods cease, and it is no longer possible to conceive a Child. Menopause can come on naturally or it can be the result of chemotherapy for cancer or the surgical removal of the ovaries. Natural menopause typically occurs in a woman’s late forties or early fifties or early fifties, but there is a wide age range. Perimenopause is the transitional phase when periods are often irregular. During both perimenopause and menopause it’s common to experience mood swings and such symptoms as hot flashes, vaginal dryness, and memory problems. Symptoms vary enormously from woman to woman. Many pass through this stage with few symptoms and minimal disruption to their lives, while others are nearly incapacitated.
For year, doctors prescribed HRT for the treatment of menopause and perimenopause symptoms as well as the prevention of heart disease and osteoporosis. The thinking on HRT has changed radically as recent scientific studies suggest that, if anything, the risk of heart disease as well as of strokes, blood clots, and breast cancer is higher in woman who take HRT
•women of menopausal age are typically at the stage of life when they are facing a lot of stress from juggling the responsibilities of work kids and aging parents.
•Stress plays a significant role in the severity of menopausal symptoms reducing stress is thought to be helpful in dealing with hot flashes and mood swings.
•Pranayama, restorative poses and meditation are particularly useful for minimizing the effects of stress.
•Mental tension raises levels of the stress hormones cortisol, which contributes to the loss of calcium from bones and interferes with new bone growth.
•Weight bearing postures that help build bone strength and unlike many other forms of exercise a number of asnas such as downward facing dog and handstand involve weight bearing in the hands and arms building those bones as well.
References/ web links
Menopause: Overview & Facts - WebMD
www.webmd.com/menopause/guide/menopause-overview-facts
Overview. Perimenopause, or menopause transition, is the stage of a woman's reproductive life that begins several years before menopause, when the ovaries gradually begin to produce less estrogen. Menopause is the permanent end of menstruation.
www.ncbi.nlm.nih.gov/pubmed/3578448
Am J Obstet Gynecol. 1987 May;156(5):1280-3. Overview on menopause. Utian WH. Postmenopausal women comprise an ever-increasing percentage of the ...
emedicine.medscape.com/article/264088-overview
Menopause Overview - Menopause - HealthCommunities.com
www.healthcommunities.com › Health Topics › Women's Health
Perimenopause and Menopause Overview - EndocrineWeb
www.endocrineweb.com › Endocrine Disorders › Reproduction
Overview of Menopause - North American Menopause ...
www.menopause.org/docs/2012/cg_a.pdf?sfvrsn=2
vention of hysterectomy (with bilateral oophorectomy) did not seem to be a factor in decreasing QOL. Compared. Chapter 1 Overview of Menopause ...
www.menopausehysterectomy.com/menopause_overview.htm
WHAT IS MENOPAUSE? Strictly speaking menopause refers to that point in time that normal or physiologic menstrual bleeding stops. The period of time prior to ...
www.edgarcayce.org/content/the-readings/health-and.../overview-of-menopause/
Edgar Cayce Health Database Overview Menopause- During menopause, the woman moves from the child-bearing age to a balance of the body wherein much ...
www.facingourrisk.org/...menopause/menopause-overview/.../menopause-overview.p...
Menopause: An Overview. Definitions. Peri menopause is the 2- to 8-year period before menstruation stops, when the levels of the hormones estrogen and ...
Adwww.informationvine.com/Menopause+Overview
(Referred by International Fitness Therapist Neeraj Mehta)
Menopause refers to the time after the ovaries have stopped releasing eggs, levels of the female hormones estrogen and progesterone drop, menstrual periods cease, and it is no longer possible to conceive a Child. Menopause can come on naturally or it can be the result of chemotherapy for cancer or the surgical removal of the ovaries. Natural menopause typically occurs in a woman’s late forties or early fifties or early fifties, but there is a wide age range. Perimenopause is the transitional phase when periods are often irregular. During both perimenopause and menopause it’s common to experience mood swings and such symptoms as hot flashes, vaginal dryness, and memory problems. Symptoms vary enormously from woman to woman. Many pass through this stage with few symptoms and minimal disruption to their lives, while others are nearly incapacitated.
For year, doctors prescribed HRT for the treatment of menopause and perimenopause symptoms as well as the prevention of heart disease and osteoporosis. The thinking on HRT has changed radically as recent scientific studies suggest that, if anything, the risk of heart disease as well as of strokes, blood clots, and breast cancer is higher in woman who take HRT
•women of menopausal age are typically at the stage of life when they are facing a lot of stress from juggling the responsibilities of work kids and aging parents.
•Stress plays a significant role in the severity of menopausal symptoms reducing stress is thought to be helpful in dealing with hot flashes and mood swings.
•Pranayama, restorative poses and meditation are particularly useful for minimizing the effects of stress.
•Mental tension raises levels of the stress hormones cortisol, which contributes to the loss of calcium from bones and interferes with new bone growth.
•Weight bearing postures that help build bone strength and unlike many other forms of exercise a number of asnas such as downward facing dog and handstand involve weight bearing in the hands and arms building those bones as well.
References/ web links
Menopause: Overview & Facts - WebMD
www.webmd.com/menopause/guide/menopause-overview-facts
Overview. Perimenopause, or menopause transition, is the stage of a woman's reproductive life that begins several years before menopause, when the ovaries gradually begin to produce less estrogen. Menopause is the permanent end of menstruation.
www.ncbi.nlm.nih.gov/pubmed/3578448
Am J Obstet Gynecol. 1987 May;156(5):1280-3. Overview on menopause. Utian WH. Postmenopausal women comprise an ever-increasing percentage of the ...
emedicine.medscape.com/article/264088-overview
Menopause Overview - Menopause - HealthCommunities.com
www.healthcommunities.com › Health Topics › Women's Health
Perimenopause and Menopause Overview - EndocrineWeb
www.endocrineweb.com › Endocrine Disorders › Reproduction
Overview of Menopause - North American Menopause ...
www.menopause.org/docs/2012/cg_a.pdf?sfvrsn=2
vention of hysterectomy (with bilateral oophorectomy) did not seem to be a factor in decreasing QOL. Compared. Chapter 1 Overview of Menopause ...
www.menopausehysterectomy.com/menopause_overview.htm
WHAT IS MENOPAUSE? Strictly speaking menopause refers to that point in time that normal or physiologic menstrual bleeding stops. The period of time prior to ...
www.edgarcayce.org/content/the-readings/health-and.../overview-of-menopause/
Edgar Cayce Health Database Overview Menopause- During menopause, the woman moves from the child-bearing age to a balance of the body wherein much ...
www.facingourrisk.org/...menopause/menopause-overview/.../menopause-overview.p...
Menopause: An Overview. Definitions. Peri menopause is the 2- to 8-year period before menstruation stops, when the levels of the hormones estrogen and ...
Adwww.informationvine.com/Menopause+Overview
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• International Fitness Therapist Neeraj Mehta
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