Tips on Pull Ups by Neeraj Mehta (PhD) in Men's Health magazine January 2015

"Power Up your Pull Ups" 

Suggestion by Neeraj Mehta (PhD) in Men's Health magazine January 2015

read full story on https://www.facebook.com/BMXStrength

follow Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Tips for Pre Wedding Exercises by Celebrity Fitness Expert Neeraj Mehta

Tips for Pre Wedding Exercises:

• If someone really wants to get lean you need to include a variety of exercise that includes aerobic, anaerobic and short interval circuit training.
• Concentrate on developing a solid base of core strength (abdominals and lower back), this will improve your posture and better BMR.
• Squats and dead life are the best possible exercises for toning your entire body from head to toe.
• Yoga and other exercise, like swimming, dancing, are good but not the right choice this time, because if you want results fast, duration does not matter, intensity of exercise will give better results in shorter duration.
• Workout for your legs is very important, to increase growth hormone released by the body, which can enhance your marriage life.

Follow Neeraj Mehta on Facebook https://www.facebook.com/BMXStrength

Burning fat v/s calories BY nutritional & Fitness Expert Neeraj Mehta

“ARE YOU BURNING FAT OR ARE YOU JUST BURNING CALORIES”?? Let us examine a situation which many of us may have come across where two men having the same weight and height appear totally different, even though they may have near to same caloric intake. One looks leaner than the other who may yet have visible flab. What is the reason behind this difference? It is THE BODY FAT content. Then is it really the reduction in calories or the “fat loss” that makes their bodies look so different.  I am not saying that one can go all out and gorge on those brownies and sodas and yet look in shape. But what I vouch for is that it is the “fat loss” which is of key importance than cutting down calories. And yes certainly calories control is a boosting factor in maintaining weight and loosing fat and looking fabulous.

Follow Neeraj Mehta on https://www.facebook.com/BMXStrength

Iron yoga By Celebrity Fitness Expert Neeraj Mehta

Iron Yoga increases your flexibility, followed by strength and lubrication in the muscles. Your muscles tone up faster than any other fitness routine such as strength training with weights. Iron Yoga has joint-friendly movements and there are no risks of injuries.

Read Full conversation on http://in.askmen.com/fitness-workouts/1101267/interview/the-mystique-of-iron-yoga

Benefits of Black Gram by Dr. Neeraj Mehta

Black gram is an Indian originated high quality nutritious food, it plays an important role in the diet of people from India.

Nutrition Value: (in 100 grams)

Protein 25 g

Niacin 1.447 mg

Calcium 138 mg

Riboflavin 0.254 mg

Iron 7.57 mg

Potassium 983 mg

 

Benefits:

It promotes the balance pressure of the blood helps in reducing high blood pressure

It is very effective in erectile dysfunction / impotence

Works as Magic herb for inflammation and pain

Constipation, colic and piles person can get a lot of benefits with this.

It is a natural food which promotes strength in nervous system

 

 

By:

Neeraj Mehta (PhD)

Alternative Medicine and Human Biomechanics

International Fitness Expert and Nutritionist

Director: GFFI Fitness Academy (INDIA)

http://www.Facebook.com/BMXStrength

http://www.gffi-fitness.org

Contact: +91-9811309667, +91-9810111018

Delayed Onset Muscles Soreness or DOMS occurs when one overdoes or over-exerts oneself with workouts. The pain usually appears 24-48 hours after strenuous exercises like heavy weightlifting, long distance or very fast running, a high intensity workout or extreme stretches. If you ignore this and continue with the workout it can lead to a range of problems.

Read more on http://www.thehindu.com/features/magazine/fitness-mantra-pain-no-gain/article6748558.ece

Neeraj Mehta, fitness expert and director of GFFI Fitness Academy, is of the opinion that working out during winters is the best way to exercise. "Although it may sound less desirable but winters are the perfect season to work out and shed some extra weight. Believe it or not, outdoor workout during winters can have positive effect on your health and mind. Some exercises which can be performed outdoors are - going for walks, cardio exercises such as jogging, running, skipping, jumping jacks, cycling (which help in improving your cardiovascular endurance and your lungs diffusion capacity) and, of course, yoga. Incline push-ups, jump squats and core muscles' workout can be performed in park. You can even perform your strength training in open air, provided you have a set-up outside."


Read more at: http://indiatoday.intoday.in/story/winter-workout-how-to-shed-the-extra-kilos-gained/1/410530.html