"Workout right, baby" By Celebrity Fitness Expert Neeraj Mehta

Did you know that you can customise your daily workout sessions according to your body type? Neeraj Mehta shows you how to get the most out of your fitness regime.

The skeletal structure and distribution of muscles and fat varies in women. Oestrogen is a female sex hormone that plays an important role in determining the body shape. 

It promotes the development of breasts, hips and affects the female body shapes in a number of ways. While for some the upper body may be quite hefty and legs thin, several other women have slim upper bodies and curvy hips.

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“Is your diet not working?” By Celebrity Fitness Expert Neeraj Mehta

Most people, says Neeraj Mehta, PhD in Human Bio mechanics and alternative medicine, don't drink enough water. "Many people get on to a high protein diet and don't drink enough water. Water plays a major role in metabolizing protein.We need anywhere between 3-5 liters a day," he adds. Timing also needs to be perfected. Water should ideally be consumed 20 minutes before or after a meal. "Combining water and food, leads to water retention, increasing belly fat," he says.

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"Workout is a life style" by Fitness Expert Neeraj Mehta

Being Fit is not a destination, it is a way of life. Exercising is way more than just bodybuilding , it is a lifestyle. If you really think about a session and compare it with the way you should live your life you can find a lot of similarities. Exercising demands discipline, You need discipline in your life too. Exercising demands hard work to achieve your goals, no shortcut. Same with life, or shall I say same goes for long lasting success in life. Exercising makes you push your limits beyond your capabilities and that is how you get results; isn't it same with life too? Working out is a journey , where in only you are your partner. In life as well, most of the choices have to be made by you, ALONE.
When you are working out , you are not just lifting weight, you are disciplined, working hard, pushing your limits, learning to smile in pain, promising yourself to come back again with more strength, learning not to give up. You experience every such thing in life too.
You get compliments when you get results on your body, people admire you, they want to be like you, but nobody really knows how much you have put in to become someone like YOU. In life too, people will know you for what you have become, they will appreciate you for your success but nobody is really interested in the journey you have been through to get there.
So next time when you lift, remember you are not here just to build muscles, Its a life lesson which you ll be taking for the next hour...


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Summer Body Transformation in 12 Weeks by Celebrity Fitness Expert Neeraj Mehta

A complete guidance program, which includes your exercise plans, your diet and your supplementation. You can easily shape up your body with this program. You will get customize programs as per your daily routine and fitness level. You can either join any fitness center or you have the freedom to workout as per your convenient time with our online modules. Your progress will be reviewed on the weekly basis, and you will be advised accordingly. Our fitness experts will just be a call away from you if you experience any challenge while following this plan.

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Benefits of Reflexology by Celebrity Fitness Expert Dr.Neeraj Mehta

Reflexology, considered effective for many medical and physical conditions, works by improving the circulation in the body and releasing blockages of energy points. Experts claim it works for backaches, headaches, stomach aches and certain muscle spasms. For some, it works instantly, while for others it may take many sessions. We spoke to Dr Neeraj Mehta, an alternative medicine professional for the benefits of Reflexology...

read full story on http://timesofindia.indiatimes.com/life-style/health-fitness/health/8-benefits-of-reflexology/articleshow/46009277.cms


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Benefits of Red food by Fitness Expert and Nutritionist Neeraj Mehta

Packed with phytochemicals like lycopene and anthocyanins, red foods help increase heart and circulatory health, improve memory, support urinary tract health, and decrease the risk of certain types of cancers. Try these red foods:

Cherries – This delicious fruit is high in antioxidants that have been shown to protect against heart disease, diabetes, and arthritis. A rich source of antioxidants, tart cherries also help reduce inflammation in the body and relieve pain from gout and arthritis.

Cranberries – High in antioxidants and proanthocyanidins, cranberries have been shown to prevent bacteria from adhering to the urinary tract wall and reduce inflammation in the body.

Red bell peppers – Bell peppers are low in calories and fat and high in vitamin C and fiber. Eating bell peppers has been linked to increased immunity, improved digestion, lower cholesterol, and a decreased risk of colon cancer.

Tomatoes – High in the antioxidant lycopene, tomatoes have been shown to help reduce damage to our cells and decrease the risk of cardiovascular disease and diabetes.

Beets – This low calorie veggie is high in fiber, folate, and vitamins A, C, and K. Beets have been shown to optimize digestive health, decrease inflammation, and help fight heart disease.

Other Red Foods

Other delicious red foods include strawberries, raspberries, watermelon, pink grapefruit, pomegranate, red kidney beans, red apples, red grapes, red pears, radishes, radicchio, red onions, red potatoes, and rhubarb.

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“Body im-perfect?”, by Celebrity Fitness Expert Neeraj Mehta

Neeraj Mehta, a fitness expert, nutritionist and PhD in human bio mechanics says , “Fat accumulation happens in the thigh region because of hormonal imbalance especially in women because of wrong eating habits, less exercise and over thinking. Removal of fat from thighs can create knee pain and lower back pain, and so it is best to exercise in order to lose weight from the lower region rather than going for surgery or fat removal. Once you start working out, your body will start balancing your hormones automatically. Everybody’s fitness and hormonal levels are different.”

http://www.asianage.com/cover-story/body-im-perfect-526

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