Sugar Damaging Effects

Too Much Sugar in the Diet : Damaging Effects 

NEERAJ MEHTA

Sugar mainly in soft drinks, fast food and desserts has life threatening effects 

Excessive sugar in diet not only make you gain weight, but can also negatively affect overall health. When consuming extra sugar, body does not immediately use for energy and can easily be converted to triglycerides, (its a type of fat) that can then be stored around your waist as well as in thighs and hips.

Sugary beverages, such as fruits juices (not fresh), soft drinks and fruit-flavoured punches, are the worst for your health because their liquid calories do not provide satisfaction and can even make you crave more

This sugar you consume eventually makes its way into your bloodstream, where it can increase your blood sugar levels. It can puts you at risk for developing type 2 diabetes and lot more health challenges.

Impaired Immune System

Your immune system is one of the most important defence mechanisms your body has against infections. Too much sugar eating can seriously weaker the ability of your immune system to fight different viruses and bacteria. 

Eating sugar in every meal, means that your immune system will be functioning at half-capacity for most of the day.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Step Aerobics By Neeraj Mehta

Hyperlipidemia

Hyperlipidemia 

Hyperlipidemia is a condition of elevation of blood fat levels.  There are many components of blood lipids and this group collectively contributes to atherosclerosis and heart disease.  Those trainers who are working with cardiac rehabilitation clients will probably deal with elevated lipids as well.

Components of blood fat in a normal blood chemistry profile include

Test Name Reference Range

Total Cholesterol         150-240 mg/dL

HDL Cholesterol 26-75 mg/dL

LDL Cholesterol 66-178 mg/dL

VLDL Cholesterol         22-40 mg/dL

Triglycerides          30-150 mg/dL

Many physicians look at a ratio of high-density lipoprotein cholesterol (HDL) to judge how well patients are doing in terms of their risk for heart disease development. A risk ratio of less than 3.5 is the lowest value.

Perhaps the two main culprits of elevated blood lipids are a high fat diet and a person’s reaction to stress.  These series of events trigger problems in metabolism of fats and this is the main cause of lipedemia. Lack of exercise is also an important contributing factor, but diet and stress should be ranked as the two most important elements.

Contraindications to Exercise for Hyperlipidemia

A physician should refer Individual with hyper lipidemia, because their probability of having some type of heart disease risk is high.  They should perform an exercise stress test administered by their physician. High intensity strength training and or aerobics (high level intervals, etc.) is contraindicated until such time that all lipid values return to normal and other components, such as blood pressure, blood glucose, etc. are also normal.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Pre wedding Workout suggested by Neeraj Mehta

Pre wedding Workout suggested by Neeraj Mehta, 
in Navbharat Times, 17th, Nov, 2013
http://epaper.navbharattimes.com/details/7099-22402140-1.html

Shoulder Super Training by Neeraj Mehta

Gym Trainer Course

Personal Trainer / Gym Trainer / Certified Fitness Trainer

Make a Bright, future in fast growing fitness Profession

With 100 % Job Guaranteed
 

The most challenging course provided by GFFI Fitness Academy is Personal Trainer Course. This is the scientific and comprehensive fitness course which take your passion to the next level and you will be known as a Certified Personal Trainer / Gym Trainer of International standards.

This diploma / certification course is most popular course whether a career move or for your personal knowledge and you will get all the information that is necessary to become a certified personal trainer. This diploma course is taught over a 3 months period. This course is offered in conjunction with GFFI Fitness Academy and is a great preparation for the GFFI fitness certification courses. For this regular course 40 hours will given for theory and practical

                                     

Minimum Suggested Prerequisites:

• Required age for this diploma / certification course is 18 years is and just the high school diploma or equivalent.

• CPR is not required for this diploma course.

• Basic understanding of human body, strength training and flexibility.

Topic covered in This Certification Course:

• Anatomy, muscle physiology, kinesiology.

• Video literature on how you get stronger, intro 2 muscle anatomy, intro 2 muscle and actions, muscles soreness.

• Strength training for upper and lower body 300 hundred exercises shown in correct form with complete description, and a list of body actions used to formed each exercise.

• More than 100 sports movements and there description, motions, activity type and body action.

• Stretching and flexibility exercises.

• Post Rehabilitation Exercises for Musculoskeletal Injuries.

• First Aid and Emergency Protocols.

• Exercise Programming for Special Population i.e. Children, Seniors, Pre/Post Natal and more.

For this Diploma study course you will get:

 1 GFFI Personal Trainer Manual

 1 Book of Anatomy

 1 Videos

 3 C.D.s  

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Combat Training by Neeraj Mehta (+playlist)

Kids Workout with Neeraj Mehta (Video 2)

Festival Season Workout by Neeraj Mehta

Delhi Aaj Tak with Neeraj Mehta n Kids

MIX WORKOUT BY NEERAJ MEHTA

OPEN AIR WORKOUT BY NEERAJ MEHTA

Interval Workout

Neeraj Mehta, Fitness Expert

Interval Workout

After a mile warmup, run as fast as you can for 6 minutes and measure the distance covered. Now run 5 repetitions of half that distance in 3 minutes each with an easy 3 minute recovery jog in between reps. If you ran a mile in 6 minutes, run half-mile 3 minute reps.

Some caveats and interval running tips: Do this workout only once a week. Look for improved running economy and speed in 4 weeks.

Suggested By:


NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer  

BMXStrength ® by Neeraj Mehta

NEERAJ MEHTA

Latest News

Fitness features foremost in Neeraj Mehta’s mind. He started martial arts training at the age of nine and became a national champion at the age of 12. Attaining a black belt at the age of 14 didn’t come as a surprise to anybody because by that time, he had already tasted success in most feats he attempted. As his life revolved around playing strength sports, games, martial arts and yoga, he started analysing his own movements in exercise. That lead him to developing Biomechanic Exercise (BMX), a rare exercise technique followed by bio-mechanics, in which movements are made according to your joints and connective tissues’ biological mechanism.

“I introduced
BMXStrength 15 years ago in India and have trained over 6,000 trainers and more than 50,000 people. The results of BMX are four times faster than old systems of exercise and they enhance sports-specific skills and physical strength for day-to-day tasks,” says Mehta, who has since patented the therapy.

To undertake the research for BMX, it was crucial for h…..

http://newindianexpress.com/lifestyle/health/Tailor-made-for-your-body/2013/06/23/article1644552.ece

Diet Tips by Neeraj Mehta (+playlist)

Aap ki Sehat by Neeraj Mehta

Tips on Exercise and Health by Neeraj Mehta

Skin Fold Measurements

Skin Fold Measurements 

The test methodology for body fat estimation with skin fold measurements requires the use of a "caliper device" to measure the thickness of substantial fat stores. The assumption is that substantial fat is proportional to over all body fat and thus by measuring several sites total body fat may be calculated.

There are many site measurements where skin fold measurements can be taken. Currently over 100 different equations are available to estimate body fat with the use of skin fold calipers. The wide variety of equations reflects the problem with the accuracy of this methodology.

There are many limitations with the Skin Fold measurement technique. The validity of skin fold measurements is at best ±6% compared to the hydrostatic tank. Because of the inaccuracy associated with skin fold calipers, many credible organizations such as the U.S. Army and the Los Angeles Police Department have abandoned the use of them. (Stevens 1983)

Inter-operator Error
The estimation results obtained from skin fold measurements vary widely from technician to technician. The "art" of skin fold measurements requires the technician to properly identify a site measurement and pinch the skin gathering only the fat store and no other tissue. The error of estimate between technicians has been reported to be ±8%. (Smith, 1977)

Fat Storage
The assumption that 50% of human body fat is located in subcutaneal tissues and the remaining 50% is found in intra-muscular and essential fat (around organs) is not universally valid. Body fat distribution and health risk varies depending on genetics, exercise and nutritional patterns. (Cooper, et al, 1978)

Fat Thickness and Density
The obese population represents unique limitations for skin fold measurements. Skin fold calipers cannot open wide enough to measure the total fat thickness, thus tends to grossly under estimate body fat percentage in the obese population. Also of concern, especially in the obese population, is the compression of fat by the caliper due to variances in fat density. Again, this tends to inaccurately estimate percent fat in the obese, the population where accuracy is most important.

Measurements- Skin Fold

This method is the most widely used body composition testing method of assessing percent body fat.  Equipment used for this assessment includes a skin fold caliper.  A skin fold caliper is designed specifically for simple accurate measurement of subcutaneous tissue.  Beneath the skin is a layer of subcutaneous fat, and the percentage of total body fat can be measured by taking the ‘skin fold’ at selected points on the body.

The tester pinches the skin at the appropriate site to raise a double layer of skin and the underlying adipose tissue, but not the muscle.  The calipers are then applied 1cm below and at right angles to the pinch and a reading taken 2 seconds later at the same site.  The mean of two measurements should be taken.  If the two measurements differ greatly, a third should then be done.

The average man has 15 to 17% body fat, while the average woman is between 18 and 22%.  Typical scores for elite athletes are 6 to 12% for men and 12 to 20% for women.  Either a 7 or 3 site skin fold may be assessed.

Refrences:

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Yoga Trainer Course by GFFI

Yoga Trainer Course by GFFI

You are here: Home   Yoga Trainer

Yoga Trainer ( Level I ) /Yoga Instructor (level I)

“Yoga is not an ancient myth buried in oblivion.  It is the most valuable inheritance of the present.  It is the essential need of today and the culture of tomorrows.”

-Swami Satyananda Saraswati

GFFI Fitness Academy is providing the most valuable course for fitness freaks is Yoga.  This course will taught over 90 days by top master trainer of India.  Yoga is the best possible exercise there is for improving suppleness.  There are many form of Yoga  which provided you a journey towards physical and spiritual wellness.  Yoga fitness trainer certification level I course will trains a student the basic Asanas – Holistic Fitness Exercising Mind and Body. There is 40 hours ofpractical training will be given by GFFI technical during the course, for regular course.

                          

                                 Minimum Suggested Prerequisites:

·              Required age for this diploma / certification course is 18 years is and just the high school diploma or equivalent.

·              CPR is not required for this diploma course.

·              Basic understanding of human body, strength training, flexibility.

 

                                             Topic Covered:

·              Introduction to Yogasana.

·              Core Strength and standing Postures.

·              Breathing techniques and Balancing your mind.

·              Introduction to Meditation.

·              Relaxation Asanas and Mediation Asanas.

·              Pawanmuktasana Series.

·              Class Format how to incorporate and use this various forms in the class.

For this Diploma Home Study course you will get:

 1 GFFI Yoga Trainer (Level I) Manual

 2 C.D.s (Music)

 2 C.D.s  (Study)

 

               Fees for the Yoga Trainer (Level 1)

Fees for Regular Course Rs 13650.00 ( India )    (for one)

Fees for Home Study Course $ 240 /-( International ) / Rs 9150.00 ( India )           (for one)

(*) Fees for Shared Home StudyCourse $ 425/- ( International ) / Rs 17450.00 ( India )    (for two)

(*) Shared Online Course will be divided into two persons. whereas, study material will be send to them on the same mailing address.

 

 Yoga Fitness Trainer ( Level II )/ Advance Yoga Instructor

 The Yoga Fitness Trainer Level II is the most challenging course for all fitness trainer / coaches, who have the basic knowledge of Yogasana.  In this course you will get the knowledge of Advance Yoga techniques Iron Yoga, breathing pattern, all paths of Yoga and five ways of doing Yoga, Meditation techniques, mantras, Mudra Bandha, Asana pranayama, and much more… This challenging course is taught over 150 days period. There is 60 hours of practical training will be given by GFFI technical during the course, for regular course.

Minimum Suggested Prerequisites:

·              To take diploma in this course Yoga Trainer Level I course is necessary or you should have experience at list 1 year of Yoga exercises.

·              Required age for this diploma / certification course is 18 years is and just the high school diploma or equivalent.

·              CPR is not required for this diploma course.

·              Basic understanding of human body, strength training, flexibility.

 Topic Covered:

·              Roots of Yoga.

·              Anatomy of muscle review.

·              Yogasana and the body-mind connection.

·              Yogasana and exercise.

·              Therapeutic benefits of practice.

·              Personalizing Yoga for Individual Imbalances.

·              Pranayama and Bandha.

·              Mudra and Shatkarma.

·              Power Yoga / Iron Yoga.

·              Meditation and dhayanas.

·              All advanced level Yoga possess like Chakrasana (wheel pose) and Ardha Padma Paschimottanasana (half lotus back stretching pose) , Paschimottanasana (back stretching pose) and so many other advance level Yoga possess.

For this Diploma Home Study course you will get:

 1 GFFI Yoga Trainer (Level II) Manual

 3 C.D.s (Music)

 2 C.D.s 

 1 Video

 

Yt1 

Fees for the Yoga Trainer (Level II)

 

Fees for Regular Course Rs 21950.00 ( India )    (for one)

Fees for Home Study Course $ 290 /-( International ) / Rs 13150.00 ( India )          (for one)

(*) Fees for Shared Home StudyCourse $ 550/- ( International ) / Rs 24450.00 ( India )    (for two)

(*) Shared Online Course will be divided into two persons. whereas, study material will be send to them on the same mailing address.

GFFI Distance Learning ( Home Study ) Certification ProgramsOffer a viable alternative and carry the same valuable content and learning experience as an on site certification and seminars. GFFI Distance learning certification education program cover all the same topics as certification workshops in an easy to follow home-study correspondence format.

Certified Yoga Home Study Diploma / Certification Includes:

• There is no traveling is necessary, the exam is base on all material you receive.

• All the material and examination are send you at the same time.

• After successfully completing the practical and theory exam you will get a certificate and ID card.

• Feel free to call GFFI technical support line or email GFFI any time you have a question while completing certification exam.

• GFFI doesn’t distinguish between home study verses in person certificate as both program are equally evaluated.

• The fees written below of the course is inclusive of all the course material and examination, and there is no extra or hidden cost will be added.

Approximate Completion Time For the home-study Course:

Up to 3 months to complete the certification course. You can take the extension for 1 month for his you have to give us a proper request letter before completion of 3 months.

Your order is processed within 48 hours, after receiving the full fee of the course. Please allow 5-7 day days for Standard Delivery.

Normal courier (additional fee of Rs.800.00 for INDIA. 2-day delivery)

Fed Ex only (additional fee for International order , call +91-98113-09667 )

This is self-paced and self-study course and exam.

Submit your exam once you have complete the course.

Please allow up to 4-5 weeks for grading and marking and to receive your certificate.

80% is required to pass your exam..

You will receive your results via email and\or fax within 48 hours, followed by your mailed certificate and membership information within one week of receipt of your exam..

How to order:

Send us a Indian postal money order, demand draft or a corporate, institutional or personal check and the order form. Payment by check may delay your order. Checks must clear before we can send your merchandise. Please make checks and money order payable to GFFI Fitness Academy New Delhi, India.