"Race to the front row", By Celebrity Fitness Expert Neeraj Mehta

Race to the front row

This trend may also trigger inferiority complex in the other members of the group, feels fitness expert and director of GFFI Fitness Academy, Neeraj Mehta. He argues, “A trainer’s job is no less than a doctor towards his/her clients. He should never have favorites as it may inculcate inferiority complex among other patrons. Also, it’s his responsibility to make everyone feel motivated. A trainer gets to train people who have different fitness goals and his/her main responsibility is to train his clients as per their fitness level and make them push their limits. And this basic principle is applicable to all clients, be it a hard core exerciser or a beginner.”

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"Tips to build a ripped muscular body" by Celebrity Fitness Expert Neeraj Mehta

Suggestion for Exercise:

• If someone really want to get ripped you need to cut down your cardio workout, because this will lose your muscle mass.
• Concentrate on developing a solid base of core strength (abdominals and lower back).
• Choose a weight that will allow 8-10 repetitions to build muscle endurance, and muscular strength, for 3-4 sets for major muscle group per exercise.
• Balance resistance-training program by completing equal number of sets and repetitions with opposing muscle groups. Emphasize the weaker muscle groups, especially the back and hamstring muscle groups.
• Squats and dead life are the best possible exercises for toning your entire body from head to toe.
• Ones a week you can add Plyometric Training to increase your calories expenditure. Plyometrics is designed for individuals with a high level of fitness and is a type of anaerobic interval training. It is the ability to work farther into anaerobic metabolism before lactic acid builds and the exercise is over.

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"Sweat doesn't reduce your weight" by Fitness Expert Neeraj Mehta

Facts for sweat:

·       When you sweat, you lose water weight.

·       Sweating while exercise only can metabolize your fat, but it’s not when you are not exercising

·       Sweating from hard exercise helps you lose weight by increasing your BMR.

·       Wearing a plastic suit for exercise, for more sweat can put you at risk for heat exhaustion or heatstroke.

·       Too much sweat, while exercising can put in dangerous conditions that can cause symptoms ranging from headache and dizziness to a weak, rapid heartbeat.

·       Dangerous of getting too much sweat, can loss essential nutrition’s from the body.

·       Sweat is body’s natural air-conditioner. The harder you train, the more you will sweat and also can detoxify your body.

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"Add fruits to your daily meals to stay healthier this winter" By Fitness Expert Neeraj Mehta

Thanks to advancement in technologies and methods of food processing, most fruits are available all through the year. But studies conducted across the world suggest that fruits and vegetables picked in season are higher in nutrition value than those that have a longer shelf life, which use abundant amount of chemicals and other methods of food preservation. Says fitness professional Neeraj Mehta, Director and Technical head of GFFI Fitness Academy, Andheri, “Fruits that have been imported lack in nutritional value, as they have been preserved for a long time, before they reach us. On the other hand, fruits which reach us within a few days of getting plucked, have a higher content of vitamins and minerals.” Mehta says they often suggest colour therapy to their clients, which includes helpings of three-four fruits and threefour vegetables of different colours. “But they have to be in season,” he adds. 

full story on http://www.mid-day.com/articles/add-fruits-to-your-daily-meals-to-stay-healthier-this-winter/15905198

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"The Healthier Options" By Fitness Expert and Nutritionist Neeraj Mehta

Dark  Chocolate: Pick the bar with at least 70 percent cocoa. But limit yourself to 1-2 pieces. Dark Chocolate is full of antioxidants and has the ability to reduce blood pressure, improve HDL, (good cholesterol) and lowers the risk of cardiovascular diseases. And what’s more-it protects your skin against sun induced ageing.

“Try Eating low-calorie Dairy products such as Greek Yoghurt and leave the fruit versions (which are packed with the sugar) on the super market she lives.”  Says Mehta

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Personal Trainer Certification

GFFI-FITNESS ACADEMY is the first recognized academy for certification and continuing education in India. GFFI provides courses Such as Personal Trainer/Gym Instructor, Yoga Teacher, Pilates Instructor, Aerobic/Group Instructor, Senior Fitness Coach, Sports Nutrition Advance Fitness Trainer, etc.

Enroll  today  to become a certified fitness instructor.

New Personal Trainer Batch starting from 15th Feb 2015,

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org 

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Tips on Leg workout by Neeraj Mehta (PhD)

"Why Leg workout is important" 

written by Neeraj Mehta (PhD) in The Man magazine January 2015

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