Cold and cough may appear like some normal disease but it is
advised to take proper remedies. Usually condition gets better in 4-5 days,
However, During this time patient gets many side effects of cold and cough such
as headache, body pain, less/no hunger etc. You don’t really have to rely on to
medicines; there are some home remedies which are really helpful in curing cold
and cough.
·
Soothing
liquids- Though you don’t feel
like drinking anything due to the itchy feeling in your throat, but try taking
a cup of ginger tea. Add tulsi leafs and black pepper to enhance flavor. You
can also add 1 tsp turmeric in a glass of lukewarm milk and drink it. This will
recover your throat as well.
·
Tulsi
is the best remedy- Tulsi leaves are considered one of the remedies to
fight cold; they even work as prevention for cold. Tulsi leaves can be used in
various ways. You can directly consume tulsi leaves daily or you can add them
in your regular tea. You can also mix some ginger juice in crushed tulsi leaves
and add a pinch of honey to it. This mixture is really helpful in recovery.
·
Fish
and Turkey: Omega 3 in Fish helps
you to reduce harmful inflammation in the body that leads to improve your
immune system. Skinless turkey Breast is full of flu fighter Ansel, it
increases antibodies and fight infection.
·
Vegetables: green leafy vegetables are higher in
nutrient value that increases the defense system of the body. Carrots and Sweet
Potatoes, oranges, all these foods are high in beta – carotene which later on
gets converted in Vitamin A during the digestion process. Vitamin A ensures
proper functioning of your immunity system.
·
Take
steam- Steam can help you in clearing blockage in your nose. Take a
towel, dip it in warm water. Squeeze the excess water and cover your head
properly. Inhale the steam for as long as you feel comfortable.
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