“Home remedies for Cold and Cough” by Fitness Expert Neeraj Mehta

Cold and cough may appear like some normal disease but it is advised to take proper remedies. Usually condition gets better in 4-5 days, However, During this time patient gets many side effects of cold and cough such as headache, body pain, less/no hunger etc. You don’t really have to rely on to medicines; there are some home remedies which are really helpful in curing cold and cough.

·         Soothing liquids-  Though you don’t feel like drinking anything due to the itchy feeling in your throat, but try taking a cup of ginger tea. Add tulsi leafs and black pepper to enhance flavor. You can also add 1 tsp turmeric in a glass of lukewarm milk and drink it. This will recover your throat as well.

·         Tulsi is the best remedy- Tulsi leaves are considered one of the remedies to fight cold; they even work as prevention for cold. Tulsi leaves can be used in various ways. You can directly consume tulsi leaves daily or you can add them in your regular tea. You can also mix some ginger juice in crushed tulsi leaves and add a pinch of honey to it. This mixture is really helpful in recovery.

·         Fish and Turkey:  Omega 3 in Fish helps you to reduce harmful inflammation in the body that leads to improve your immune system. Skinless turkey Breast is full of flu fighter Ansel, it increases antibodies and fight infection.

·         Vegetables:  green leafy vegetables are higher in nutrient value that increases the defense system of the body. Carrots and Sweet Potatoes, oranges, all these foods are high in beta – carotene which later on gets converted in Vitamin A during the digestion process. Vitamin A ensures proper functioning of your immunity system.

·         Take steam- Steam can help you in clearing blockage in your nose. Take a towel, dip it in warm water. Squeeze the excess water and cover your head properly. Inhale the steam for as long as you feel comfortable.

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