More than strengthening your heart and muscles, regular
exercise also boosts your thinking and concentration capacity. "Exercise boosts brain power by
stimulating formation of new brain cells (neurons), a process known as
neurogenesis. A combination of aerobic and resistance exercises are the most
beneficial to the brain and other organs. Exercise improves blood circulation
in the body and mind, and it leads to improved concentration," says Neeraj
Mehta, a Delhi-based fitness expert. Here are three ways in which a regular
exercise routine can help you prepare better for your exams.
Read full story on http://www.hindustantimes.com/greatcareers/board-exams-2015-flex-your-muscles-shape-that-marksheet/article1-1323719.aspx
Follow Neeraj Mehta https://www.facebook.com/BMXStrength?ref=bookmarks
Become a certified Fitness Instructor with GFFI.
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Visit our website www.gffi-fitness.org
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