There is good news for the sweet lovers – you don’t have to give
up on sweets for fear of gaining weight. All you have to do is choose the right
ones to pamper your taste buds with.
Got a sweet tooth?
No meal is complete without the dessert for those with the
proverbial sweet tooth. Since Indian food is calorie-rich, desserts are also
typically sweet and packed with calories. So, if you are thinking of reducing
your calorie intake, the first thing that comes to your mind is to say no to
desserts. But, you don’t have to be so hard on your taste buds. In fact, there
is no harm in liking sweet dishes or desserts since these too have healthy
options to choose from. With Valentine’s Day falling this month, it is just not
fair to say no to that red velvet cake or a lovely heart-shaped doughnut
brought especially by your loved one. If you are planning a romantic dinner, here
are some tips to help make you feel less guilty.
Read full story on http://urbanmelange.com/hey-sweet-careful-with-the-sweets/
Fitness Expert &
Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX
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