“5 ways: How to shape up for belly” Tips by
Celebrity Fitness Expert Neeraj Mehta
Spring season is just the
time to show off your curves. If you have some tires on your belly, get rid of
them by making a few changes in your diet and lifestyle, says an expert.
1. HIGH INTENSITY WORKOUT
Try high intensity cardio
workout for losing weight.
“Exercises such as fast run for a shorter duration, sprints, jump squats and push-ups are helpful high intensity exercises,” celebrity fitness expert and nutritionist Neeraj Mehta told IANS.
“Exercises such as fast run for a shorter duration, sprints, jump squats and push-ups are helpful high intensity exercises,” celebrity fitness expert and nutritionist Neeraj Mehta told IANS.
2. WEIGHT TRAINING
He
also shared that strength or weight training can also help. “To shape up your abdomen
faster you should focus on leg and abdomen workout. Squats and dead lifts are
some of the most effective exercises. Along with these, you should also do
crunches,” he said.
Read full story on http://indianexpress.com/article/lifestyle/life-style/5-ways-how-to-shape-up-for-belly/
Follow Fitness Expert & Nutritionist Neeraj Mehta
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Become a certified fitness instructor with GFFI .
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