Does your kid need to lose weight?

“Does your kid need to lose weight?” by Fitness Expert Neeraj Mehta

A 2014 report by the WHO also mentioned that children these days are getting fatter and not healthier, which is a matter of concern. ‘A relationship between lack of activity and increases in body fat levels for children is the major concern these days. Even though the importance of exercise and outdoor activities cannot be stressed enough, parents tend to ignore this aspect completely,’ says Neeraj Mehta,

Fitness Expert, Nutritionist and Director of GFFI Fitness Academy.

What can parents do to fight obesity?

‘Parents should take a keen interest in their children’s fitness activities as they would do for their child’s academics,’ says Mehta. If your child is an introvert, who doesn’t enjoy mingling and playing with other kids take an initiative to help engage in activities that he/she can enjoy alone and still be fit. Here are few suggestions by Mehta:

Introduce your child to yoga: Yoga is an excellent way to tone up and be fit; the earlier you start the better. Even in ancient times, students were taught sun salutation or pranayama for its varied benefits.

Read full story on http://www.thehealthsite.com/parenting/does-your-kid-need-to-lose-weight/

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