LifeStyle:Burn that holiday fat, Now

“Burn that holiday fat, Now” Tips by fitness Expert Neeraj Mehta

Celebrity Fitness Therapist and Nutritionist Neeraj Mehta advices, “The only way one can burn holiday fat is by exercising regularly for at least forty minutes. Divide your week’s schedule where you do three days each for cardio training and strength training."

Regarding diet, he says, "Start your meal with a full plate of salad. This will fill you up so you won’t consume too much calories in your main course. Try not to include solid and liquid together. Divide your 3 big meals to 6 small meals and eat in equal intervals.”

Read full story on  http://www.bebeautiful.in/lifestyle/health-and-fitness/burn-that-holiday-fat-now?src=main-carousel

Read more updates on https://www.facebook.com/BMXStrength      

                                                                      

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI .

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org 

fitness trainer courses in india

fitness training in india

fitness courses in indian universities

ymca fitness courses

fitness courses abroad

fitness courses degree

fitness courses online

personal trainer courses