Different
forms of exercises by Neeraj Mehta
Body Combat: This is one of
the new Unusual and Edgy workouts, burn calories up to 1000 in an hour of
session. And also utilize fat via muscle
recovery after the session up to 12 hours. Lot of Punches and Kicks with sound
to hit your intensity level. The trainer plays a major roll, to boost the
participants. This workout is done with the partner, who companies each other,
and also there are some moves of pushing, holding, griping, throwing and
blocking.
Flywheel
A very high intensity spin
bike group class, where one has to ride the bike for 45 - 50 minutes with
climbs and up hills, while arms are in motion with weighted bars or
dumbbells.
Its pre structured / or
choreographed, where music is also an integral part. Flywheel can be customized
as per the requirements of the practitioner. In flywheel positions are set
according to one’s body and comfort level.
SteelFlexx
®
Beyond Power Yoga, an
extreme stretching workout, done to get fast results and unusual way of hitting
your muscles. It is an incorporation of yoga dynamic and static stretching with
the use of dumbbells and other props, to stretch the specific area to extreme
level. SteelFlexx®, is one of the new
technique of flexibility training with an emphasis on biomechanics (movements
friendly with the joints and connective tissues of the body), body postures and
breathing.
The best part of SteelFlexx®
is that it gives benefits of all 4 types’ muscles contraction, so one can
isolate muscle from different angles producing super fast results.
Core
Blast
It’s a very unusual and Edgy
workout. Where one can hit the specific a prominent areas like abdominal, lower
back, side oblique, Hips, outer thigh, inner thigh. This is the complete one
hour session where you feel the burning sensation, in these areas. It’s a very
good workout, specially designed, for the person who want to get fast results
for their belly, hip and thighs fat.
BMXStrength
®
It’s a technique based exercise routine,
especially for “GYM Lovers” and any other person who is fighting because of not
getting the right shape of his or her body.
Whatever equipments we used
in old fashioned Gym Training, we can use the same equipment but with the
understanding of the joint friendly moves and correct exercise techniques. The
regular exercise will be done in such a way, where the movements are friendly
with joints (connective tissue i.e. Ligament and Tendons). BMXStrength® is
joint angular friendly so that whatever injuries are there in ligaments &
muscle can be rehab and also by BMXStrength® one can prevent frequent injuries.
Technique of contracting and relaxing the muscle is the key point of this
technique, so energy consumed is very less, muscle target is 4 times where body
become more strengthen and flexible without any strain, sprain or injury to the
body.
Follow Fitness Expert & Nutritionist Neeraj Mehta
on Twitter https://twitter.com/NeerajMehtaBMX
Become a certified fitness instructor with GFFI .
And have a successful career in one of the highest paying
field.
For more details call on
9811309667, 9811068743, 01145087033
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