Saturday, 21 March 2015

Unusual and Edgy workouts

Different forms of exercises by Neeraj Mehta

Body Combat: This is one of the new Unusual and Edgy workouts, burn calories up to 1000 in an hour of session.  And also utilize fat via muscle recovery after the session up to 12 hours. Lot of Punches and Kicks with sound to hit your intensity level. The trainer plays a major roll, to boost the participants. This workout is done with the partner, who companies each other, and also there are some moves of pushing, holding, griping, throwing and blocking.  

Flywheel
A very high intensity spin bike group class, where one has to ride the bike for 45 - 50 minutes with climbs and up hills, while arms are in motion with weighted bars or dumbbells. 
Its pre structured / or choreographed, where music is also an integral part. Flywheel can be customized as per the requirements of the practitioner. In flywheel positions are set according to one’s body and comfort level.

SteelFlexx ®
Beyond Power Yoga, an extreme stretching workout, done to get fast results and unusual way of hitting your muscles. It is an incorporation of yoga dynamic and static stretching with the use of dumbbells and other props, to stretch the specific area to extreme level.  SteelFlexx®, is one of the new technique of flexibility training with an emphasis on biomechanics (movements friendly with the joints and connective tissues of the body), body postures and breathing.
The best part of SteelFlexx® is that it gives benefits of all 4 types’ muscles contraction, so one can isolate muscle from different angles producing super fast results.

Core Blast
It’s a very unusual and Edgy workout. Where one can hit the specific a prominent areas like abdominal, lower back, side oblique, Hips, outer thigh, inner thigh. This is the complete one hour session where you feel the burning sensation, in these areas. It’s a very good workout, specially designed, for the person who want to get fast results for their belly, hip and thighs fat. 

BMXStrength ®
 It’s a technique based exercise routine, especially for “GYM Lovers” and any other person who is fighting because of not getting the right shape of his or her body.
Whatever equipments we used in old fashioned Gym Training, we can use the same equipment but with the understanding of the joint friendly moves and correct exercise techniques. The regular exercise will be done in such a way, where the movements are friendly with joints (connective tissue i.e. Ligament and Tendons). BMXStrength® is joint angular friendly so that whatever injuries are there in ligaments & muscle can be rehab and also by BMXStrength® one can prevent frequent injuries. Technique of contracting and relaxing the muscle is the key point of this technique, so energy consumed is very less, muscle target is 4 times where body become more strengthen and flexible without any strain, sprain or injury to the body.

Read more updates on https://www.facebook.com/BMXStrength         
                                                                   
Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI .
And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033
or log on to www.gffi-fitness.org 








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